*If you’ve been thinking about grabbing my Season of Strength 3-for-1 deal, don’t wait—this is your last chance to jump in. Click here to grab the deal now.

Today’s workout is one of my all-time favorites: the 10 -> 1 Descending Ladder KB Squat / Swing Challenge:Here’s the deal:

• Start with 10 squats and 10 swings.
• Then go down the ladder—9 squats, 9 swings, then 8, 7, and so on—until you hit just 1 rep of each.

You’ll work your legs, glutes, core, and grip strength while getting your cardio in at the same time.

Be safe, and rest as needed – but if you really want a challenge, don’t set your kettlebell down until you’re done!

Check out a video breakdown of the workout below:

-> https://youtube.com/shorts/_Yd4osIgqHw?si=EozfnYyu-dm6rPii

If you’re over 50 and trying to stay strong, mobile, and energized, this workout could be just the ticket. It combines strength-building with fat-burning cardio, doesn’t take up much time, and it’s easy to adjust based on your fitness level. Plus, kettlebell training helps improve balance, coordination, and joint health—things we can all use as we get older.

Speaking of staying strong, let me remind you:

If you’ve been thinking about grabbing my Season of Strength 3-for-1 deal, don’t wait—this is your last chance to jump in.

Here’s what you’ll get:

• Over 50 Kettlebell Revolution – A full 4-week program tailored for men and women over 50.
• Lifetime Kettlebell Fitness – Another 4-week plan focused on maintaining strength and vitality long-term.
• 28-Day Kettlebell Body Revival – A results-driven 4-week reset to build strength, burn fat, and feel amazing.
• BONUS: Kettlebell Hacks Video Workshop Series – Tips and tricks to perfect your form and maximize your results.

That’s 12 weeks of expert-designed kettlebell workouts, PLUS video coaching, all for the price of just one program.

This deal is perfect for you if you’re ready to:

• Get stronger and more confident in your body.
• Reduce joint pain and improve mobility.
• Feel younger, more energetic, and ready for anything life throws your way.

The Season of Strength 3-for-1 Black Friday Sale is ending. Don’t miss out on this chance to grab everything you need to transform your fitness and reclaim your strength. Click here to grab the deal now.

To your success –

— Forest Vance – Master of Science, Human Movement – Certified Kettlebell Instructor – Corrective Exercise Specialist