In the days of old, Viking warriors were known for their unmatched strength, relentless stamina, and unbreakable spirit.
They may not have prioritized “Abs” in the aesthetic sense we do today, but core strength was vital for survival in both battle and daily life.
That’s why I included a complete KBs for Abs program – “Viking Core Forge” – in Viking Valor Kettlebell, on sale this week for our Winter Warrior promotion -> Viking Valor Kettlebell
Try this “Iron Core Viking Blitz” 7-minute Kettlebells for Abs Circuit, then click here to pick up a copy of over 100 more workouts like it:
“Iron Core Viking Blitz” 7-Minute Kettlebells for Abs Circuit
The circuit consists of two exercises: Kettlebell Plank Drag and Floor Press with a Quarter Turkish Get Up.
Each exercise is performed for 30 seconds, with 15 seconds of rest in between.
The circuit is repeated 3 times.
The Kettlebell Plank Drag involves dragging a kettlebell back and forth while maintaining a high plank position, and the Floor Press with a Quarter Turkish Get Up involves pressing the kettlebell up and then performing a quarter get-up on one side, followed by the other side.
– Forest Vance, MS
Owner, FVT Warrior Wellness
ForestVanceTraining.com – KettlebellBasics.net
PS – Unleash the Viking within.
Build strength and endurance like a Viking warrior!
You can do it with kettlebells, 20-30 minutes a day, 3-4 days a week.
Click the link below to discover more and secure your spot now:
Don’t wait—this offer won’t be available for long!