
Kettlebell Inferno: Tabata Edition Sample Workout (from the Tactical Edge Trio 3-for-1 New Year Special)
Why is this a “tactical” workout?
Because it’s designed to help you build the kind of strength, endurance, and resilience needed to dominate both in and out of the gym. Whether it’s keeping up with your training, staying in peak condition for your favorite activities, or simply being ready for the challenges of life, this approach helps you perform at your best.
*For a limited time only, when you grab the Tactical 10-20-30 Kettlebell Method on sale this week, you’ll also get my newest version of KettlebellBasics WODs – Tabata Edition—free! Learn more here -> Next Page
This kettlebell workout delivers big results in minimal time—helping you build muscle, burn fat, and boost your overall conditioning in as little as 20-30 minutes a day.
Here’s the sample workout to try today:
Tactical Kettlebell Tabata + Complex Workout
PART 1 – TABATA
- 20 seconds: KB goblet squats (recommended weight = 12-16k women / 20-24k men)
- Rest: 10 seconds
- 20 seconds: KB renegade rows (switch sides/hands each rep; single KB, recommended weight = 8/12k women / 16-20k men)
- Rest: 10 seconds
Repeat four sets. Rest 1-2 minutes. Then repeat for a total of 2 Tabata rotations.
PART 2 – TABATA
- 20 seconds: Two-hand KB swings (recommended weight = 16-20k women / 24-32k men)
- Rest: 10 seconds
- 20 seconds: “RKC plank” (hold tight!)
- Rest: 10 seconds
Repeat four sets. Rest 1-2 minutes. Then repeat for a total of 2 Tabata rotations.
PART 3 – COMPLEX
- Turkish Get-Up (to the top of the movement)
- 5 snatches (same side, “flow” directly from get-up) OR 5 one-arm KB swings
- Turkish Get-Down (return to the ground)
- Repeat on the other side.
Complete 4 rounds for time.
This workout is just the beginning. When you grab the Tactical 10-20-30 Kettlebell Method on sale this week, you’ll also unlock the new and updated KettlebellBasics WODs – Tabata Edition—free!
With these programs, you’ll:
- Build real-world strength and lean muscle.
- Burn fat and boost endurance in just 20-30 minutes per session.
- Perform at your peak, whether in the gym or in everyday life.
👉 Click here to grab your Tactical Kettlebell Bundle now
Here’s to starting 2025 with strength, confidence, and momentum!
–Forest Vance, MS – Certified Kettlebell Instructor – ForestVanceTraining.com – KettlebellBasics.net