Hey – have you seen this yet?
-> 15-Min / Day “1%” Bodyweight Workout
Thought you might be interested.
Some time ago, I shared some bodyweight training tips from Arnold Schwarzenegger, along with one of his classic at-home training routines.
But Arnold also talked about the idea of starting with 15 minutes – or 1% – of your day, and dedicating that to your health and fitness.
I LOVE this idea – because ANYONE can do it!
And although it might seem like a small amount to start, it can make a HUGE difference.
Because when you combine the 1% idea with a bodyweight-based training program like the one below:
-> Bodyweight Beast Building + Operation Pull-Up 2-for-1 Sale
You are unstoppable!
Here is the workout I shared:
Arnold’s “500 Rep” Bodyweight Workout Routine (Education of a Bodybuilder)
Done 3-5 times a week:
- Push-Ups x 50 reps
- Row Between Chairs x 50 reps
- Sit-Ups x 100 reps
- Leg Raise x 100 reps
- Bent-Over Twists x 50 reps
- Squats x 50–70 reps
- Calf Raises x 50 reps
- Chin-Ups x 30 reps
- Cardio – Jogging and/or Swimming
As you can see, you can get this stuff done any time, any place.
So don’t wait!
With these bodyweight training plans:
-> Bodyweight Beast Building + Operation Pull-Up 2-for-1 Sale
You have NO excuses.
Grab your copy, and get started today.
Train hard, talk soon –
– Forest Vance
KettlebellBasics.net
PS: The workout above is from Arnold’s book, Education of a Bodybuilder. I highly recommend you read it. The book is packed with inspiration and workouts like this one. You’ll feel motivated to tackle any goal or challenge you’re pursuing.
PPS: If you’re looking for a simple but powerful home-based plan to build strength and improve flexibility, check out my Bodyweight Beast Building + Operation Pull Up 2-for-1 sale. These programs are inspired by Arnold’s timeless principles but updated to deliver even better results:
-> Bodyweight Beast Building + Operation Pull-Up 2-for-1 Sale