**Ready to train like a gladiator? My new Gladiator’s Edge Kettlebell Bundle is live! It’s packed with 10 full 28-day challenges designed to help you gain strength, torch fat, and move like a warrior. Click here to grab it now during the launch sale!
In ancient times, warriors like gladiators didn’t just fight—they trained relentlessly to survive and thrive in the arena. Their routines were the perfect example of functional fitness, blending strength, agility, and endurance.
Gladiators trained with basic tools like weighted bags and wooden weapons, but their movements were purposeful. Every drill helped prepare them for combat scenarios: strikes, dodges, and defense. They likely supplemented with long hours of sparring, footwork drills, and endurance work.
Inspired by these legendary training methods, I’ve created a kettlebell workout to bring that same spirit to your fitness routine:
Colosseum Conditioning Trial
PART 1:
- KB Swings
- Split Squat (22.5 seconds per side; add KB in suitcase position as an optional progression)
- Single Arm KB Swings (22.5 seconds per side)
- Pushups (add a 1-second pause on the floor as an optional progression)
- Hand to Hand KB Swings
Do as many reps as possible of each exercise in 45 seconds, rest 20 seconds between moves, and take a 1-minute break between rounds. Complete 3 rounds total.
PART 2:
- KB Goblet Switch Lunge (22.5 seconds per side)
- Plank with Alternating Shoulder Taps (touch hip as an optional progression)
- Single Arm KB Row (22.5 seconds per side)
- Plank with Alternating Foot Step Outs (plank jack as an optional progression)
- Squat Jumps
Same format as PART 1: 45 seconds work, 20 seconds rest, 1-minute break between rounds. Complete 3 rounds total.
This workout is just a taste of what’s waiting for you in the Gladiator’s Edge Kettlebell Bundle.
Click here to get the full program and start your 28-day transformation today:
–>> https://forestvance.lpages.co/gladiators-edge-kettlebell/
Train like a gladiator. Perform like a warrior.
— Forest Vance
PS – Don’t miss your chance to channel the strength and resilience of the gladiators into your training. Grab the Gladiator’s Edge program now!