Month: February 2025

Free KB Powerbuilding Sample Workout

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What if you could combine the best of both worlds in your kettlebell training? That’s exactly what my new Kettlebell Powerbuilding program is all about. And you get it 100% FREE, when you pick up a copy of Kettlebell Isometrics, this week only:

–>> KB Isometrics + KB Powerbuilding – 2-for-1 Sale

“Powerbuilding” is all about getting strong AND adding lean muscle, all at the same time. Traditionally, it combines the best of both the powerlifting and bodybuilding worlds for the best results.

This got me thinking—could we create a powerbuilding-style program using kettlebells ONLY? Traditionally, you would focus on squatting, benching, and deadlifting, then add bodybuilding-style exercises on top of that. But what if we replaced those traditional movements with kettlebell exercises?

This way, you can achieve the same results at home, in less time, and with the joint-sparing benefits of kettlebells.

Check out a free sample kettlebell powerbuilding workout, then get the entire program FREE when you pick up a copy of Kettlebell Isometrics, this week only:

–>> KB Isometrics + KB Powerbuilding – 2-for-1 Sale

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Kettlebell Powerbuilding – Free Sample Workout

PART 1: Turkish Get Ups

  • Do one rep on your right side.
  • Do one rep on your left side.
  • Increase the weight if possible and repeat.
  • Increase the weight if possible again, and repeat two more times with your highest weight, for a total of four reps per side.

PART 2: Strength Circuit

  • Do 5 KB clean and presses (right side).
  • Do 5 KB clean and presses (left side).
  • Do 5 double KB front squats.
  • Rest 90-120 seconds.
  • Repeat this three more times for a total of four rounds of the circuit.
  • Finish by setting your timer, and completing as many reps as possible in 30 seconds of KB clean and press on each side, immediately followed by as many reps as possible in 60 seconds of double KB front squats.

PART 3: Conditioning Circuit

  • Do 15 two-hand KB swings.
  • Do 12 push-ups.
  • Rest 90-120 seconds.
  • Repeat this three more times for a total of four rounds of the circuit.* Finish by setting your timer, and completing as many KB snatch reps as you can in 30 seconds on the right side, then 30 seconds on the left side.

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Kettlebell Powerbuilding is one of my ALL-TIME FAVORITE programs that I have created. It will get you all-around functional strength, sculpt your body and take your performance to new levels. Plus, it’s what to do when you are finished with KB Isometrics.

**It sells on my website for $29.

But I’m including it – in addition to KB Isometrics – 100% FREE when you order today.

This is a limited time offer – order now!

–>> KB Isometrics + KB Powerbuilding – 2-for-1 Sale

– Forest Vance — ForestVanceTraining.com — KettlebellBasics.net

“Ares’ Battlefield Trial” – 300 Rep KB Challenge

On By adminIn Kettlebell WorkoutsLeave a comment

Back when I was playing pro football, training was all about power, speed, and raw strength.

But when my football career ended, my training had to evolve. Because I wasn’t just preparing for a game anymore—I was training for life.

That’s when ​kettlebells​ changed everything for me.

I needed something that would keep me strong, athletic, and resilient, but also efficient—because between building a business, raising a family, and staying in peak shape, I didn’t have time to waste.

​Kettlebell training​ became my go-to, and over the years, I refined it into something more than just a workout. It became a system—one that helps people over 40 build serious strength, torch fat, and improve mobility, all in 20-30 minutes, 3-4 days per week.

One of the best ways I’ve found to track progress? 300-rep challenge workouts like this one.

This is a sample straight from Ares’ Battlefield Trial, part of my ​Olympus Gainz Kettlebell program​. We do workouts like this regularly, using them as a benchmark to measure strength, endurance, and grit in a fun (but brutal) way.

If you’re ready to see where you stand, give this a shot:

Ares’ Battlefield Trial” – 300 Rep KB Challenge

Tier 1 (Beginners)

6 Rounds for Time

  • 5 one-arm kettlebell clean and squat (per side)
  • 5 single-arm kettlebell press (per side) – Recommended weight: Women: 8kg+ / Men: 16kg+
  • 5 per side stepping kettlebell swing – Recommended weight: Women: 16kg+ / Men: 24kg+
  • 10 plank with reach
  • 5 one-arm kettlebell racked rear lunges (per side) – Recommended weight: Women: 12kg / Men: 20kg

Tier 2 (Intermediate/Advanced)

5 Rounds for Time

  • 5 one-arm kettlebell clean and squat (per side)
  • 5 bottoms-up kettlebell press (per side) – Recommended weight: Women: 8kg+ / Men: 12kg+
  • 10 per side stepping kettlebell swing – Recommended weight: Women: 16kg+ / Men: 24kg+
  • 10 plank to push-ups
  • 5 one-arm kettlebell racked rear lunges (per side)

These 300-rep challenges push your endurance, strength, and mental toughness while giving you a measurable way to track progress. Every few weeks, we revisit workouts like this to see how much stronger and more conditioned you’ve become.

If you’re a trainer or coach, this is exactly the kind of structured programming you need to keep your clients progressing for months to come.

Check out the ​Olympus Gainz Kettlebell Bundle​—it’s loaded with workouts, programming strategies, and unique challenges to keep your clients engaged, getting stronger, and coming back for more.

Still on sale at a great price → ​Click here to grab it now​

And whether you’re a weekend warrior, a dedicated lifter, or a coach looking for next-level programming, this is your chance to test your limits and dominate the battlefield.

Try the workout, let me know how it goes, and if you’re ready for more, ​check out the Olympus Gainz bundle now​.

— Forest Vance – MS, Human Movement – Kettlebell Expert – Owner, FVT Warrior Wellness – KettlebellBasics.net

New Video: 10-Min KB Abs “Poseidon’s Core Tsunami” Workout

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Ever wondered what it would feel like to have core strength like an ancient warrior?

This 10-minute kettlebell finisher is your gateway to that kind of unshakable core strength:

— 10 Kettlebell Plank Drag-Throughs (5 per side)
— 10 Hollow Body Flutter Kicks (10 per side)

Do 5 rounds as fast as possible—aim to finish in 10 minutes or less.

If your abs aren’t screaming by the end, you might need a heavier kettlebell! 😉

Poseidon’s Core Tsunami (Kettlebells for Abs 1.0)

Long ago, sailors feared the wrath of Poseidon—the god of the sea. Tsunamis, whirlpools, and deep ocean currents were his weapons of choice. You, too, can harness that power with Poseidon’s Core Tsunami, my kettlebell abs program designed to:

  • Forge rock-solid core stability for real-world strength
  • Build athletic, functional abs that perform as well as they look
  • Improve explosive power in all your lifts

This week only, Poseidon’s Core Tsunami, Trident of the Deep (Kettlebells for Abs 2.0), and eight more of my top-selling 28-day Kettlebell Challenges are available for the price of one as part of the new Olympus Trials Bundle. Click the link below to grab your copy:

-> 10 New HIIT / Metcon KB Workout Plans – “Olympus Trials” Kettlebell

– Forest and the FVT Team

PS – I’ve been working on a fresh kettlebell bundle—​The Olympus Trials​—and it’s finally ready.

It’s a collection of 10 of my best Kettlebell Challenges where you’ll prove your strength, endure the trials, and unlock the Power of a Legend – in around 20-30 minutes a day, a few times a week.

Some of the highlights:

  • Poseidon’s Core Tsunami – Functional core training for strength and stability.
  • Spartan 50 Fury – A high-rep challenge to test grit and stamina.
  • Ares’ Battlefield Trial – A tough 300-rep boot camp for endurance and power.
  • Zeus’ Thunderstorm – A 6-week plan focused on dropping weight with high-intensity kettlebell work.
  • Hades’ Underworld Gauntlet – 30-rep circuits that’ll push you past your limits.

There’s a lot more, but I figured I’d give you a quick rundown.

If you want to check it out, here’s the link:

-> ​10 New HIIT / Metcon Workout Plans – “Olympus Trials” Kettlebell

“Hercules’ Final Stand” KB Challenge (free sample workout)

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Ever wonder what it takes to build the raw power, endurance, and resilience of a true warrior?

In ancient mythology, Hercules was known for his unmatched strength and relentless willpower. He faced impossible trials, pushed through brutal challenges, and proved his dominance time and time again.

This workout is inspired by that legendary grit.

No wasted effort. No fluff. Just sheer power, endurance, and mental fortitude.

How Hercules Would Have Trained

— Strength and Power – He would have lifted heavy objects, carried beasts, and gripped unbreakable chains to forge superhuman power.

— Endurance and Stamina – His battles lasted hours, requiring lungs of steel and an engine that never quit.

— Agility and Speed – Whether dodging strikes or overpowering foes, Hercules had to be both quick and devastating.

— Mental Toughness – He endured pain, exhaustion, and near-impossible tasks—but never backed down.

These are the same elements you need to dominate your training and build a body that won’t break. And I have just the workout to help you do it:

Hercules’ Final Stand Workout

This challenge is built to test your strength, endurance, and conditioning—pushing your limits just like Hercules himself:

Part 1 – Strength Ladder

Perform the pair of exercises below in a ladder format:

— 3 lunges / 1 chin-up or 5-second chin hold or 3 rows
— 6 lunges / 2 chins or 10-second chin hold or 6 rows
— 9 lunges / 3 chins or 15-second chin hold or 9 rows

Repeat from the start for 8 to 10 minutes—aim for at least two full rounds.

Part 2 – Circuit Training for Strength and Conditioning

Complete four rounds of the following circuit. Work for 45 seconds per exercise, then rest one minute between rounds.

Movements:

— Single-arm kettlebell swings (45 seconds per side) (12-16kg for women, 20-24kg for men)
— Body saw
— Kettlebell side lunges (45 seconds per side) (8-12kg for women, 16-20kg for men)
— High knees in place (max effort)

Part 3 – Hercules’ Gauntlet

Set a timer for 8 minutes and complete as many rounds as possible of:

— Kettlebell halos with tricep extension – 5 reps per side (8-12kg for women, 16-20kg for men)
— Plank-to-push-up – 5 reps per side

Only the strongest will make it through Hercules’ Final Stand.

If you’re ready to take on a series of myth-inspired kettlebell challenges designed to push you harder, build unstoppable endurance, and forge the kind of strength worthy of legend—all in just 20-30 minutes a day, 3-4 days a week – click the link below:

-> Olympus Trials Kettlebell (on launch sale, this week only)

-Forest Vance, MS – KettlebellBasics.net

Spartan 50 Fury Kettlebell Workout

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Are you ready to prove your strength, endure the trial, and unlock the power of a legend?

Try the Spartan 50 Fury Kettlebell Workout—a high-intensity endurance challenge inspired by the legendary warriors of Sparta. It’ll push your mental toughness, strength, and grit to the limit—all in just 20 to 30 minutes.

And if you like it, check out Olympus Trials Kettlebell, featuring the full 4-week Spartan 50 Fury program plus 9 more workouts like it—a total of 10 programs at 90% off, this week only!

Spartan 50 Fury – Chipper #2 (Week 1)

Perform all 50 reps of each exercise before moving to the next. Rest as needed to maintain proper form. Track your time and beat it next round.

  • 50 Double Kettlebell Gorilla Rows (Sub single-arm gorilla rows if no doubles or use uneven weights, switching sides every 10 reps.)
  • 50 Kettlebell Goblet Walking Lunges
  • 50 Kettlebell Swings
  • 50 Band Pull-Aparts (Sub sea turtles if no band.)
  • 50 Lateral Hops

*This is a chipper-style workout—not a circuit. You must complete all reps of one exercise before moving on to the next. You may need to take breaks, but the goal is to grind through and finish strong.

Give it a shot—then go all in with Olympus Trials Kettlebell and take your training to the next level.

[Click Here to Get 10 Kettlebell Programs at 90% Off →]

PS – Wanted to give you a quick heads-up on something new I just put together, in case it’s up your alley.

I’ve been working on a fresh kettlebell bundle—The “Olympus Trials“—and it’s finally ready.

It’s a collection of 10 of my best Kettlebell Challenges where you’ll prove your strength, endure the trials, and unlock the Power of a Legend—in just 20-30 minutes a day, a few times a week.

Some of the highlights:

  • Spartan 50 Fury – A high-rep challenge to test grit and stamina.
  • Ares’ Battlefield Trial – A tough 300-rep boot camp for endurance and power.
  • Zeus’ Thunderstorm – A 6-week plan focused on dropping weight with high-intensity kettlebell work.
  • Poseidon’s Core Tsunami – Functional core training for strength and stability.
  • Hades’ Underworld Gauntlet – 30-rep circuits that’ll push you past your limits.

There’s a lot more, but I figured I’d give you a quick rundown.

If you want to check it out, here’s the link:

–>> 10 New HIIT / Metcon Workout Plans – “Olympus Trials” Kettlebell

6-Minute Shoulder Bulletproofing Routine (Do This Before Your Next Workout)

On By adminIn General, Tips and TricksLeave a comment

If you train with kettlebells (or just want strong, mobile, pain-free shoulders), you need to prep your shoulders the right way.

This quick 6-minute routine is exactly what I did before my workout today—and my shoulders felt noticeably more open, stable, and ready to work.

It’s an example straight from my 28-Day Bulletproof Shoulders Challenge, where I guide you through simple, effective movements to unlock pain-free, powerful shoulders in just a few minutes a day.

Try This 6-Minute Shoulder Warm-Up:

1 – Foam Rolling – Thoracic Spine (1-2 mins)

  • Place a foam roller under your mid-back, roll from just above your lower back to just below your neck.
  • Find tight spots, hold, and gently extend over the roller to improve thoracic mobility.

2 – Child’s Pose with Side Stretch (30-60 secs per side)

  • A yoga-based move that opens up your shoulders, lats, and thoracic spine.
  • Sit back into Child’s Pose, then reach one arm across to the opposite side to stretch deeper.

3 – Banded Pull-Aparts (2 sets of 15)

  • Strengthens the upper back and rear delts to improve posture and shoulder mechanics.
  • Keep tension in the band, control the movement, and focus on full-range motion.

4 – Hanging Shoulder Shrugs (Passive Hang) (2 sets of 15-30 seconds)

  • Decompresses the shoulder joint while improving scapular strength and control.
  • Hang from a pull-up bar, relax, then engage the muscles around your shoulder blades and repeat.

-> Total time: 6 minutes. Simple. Effective. Game-changing.

If you feel tight, stiff, or restricted in your training, this routine will unlock your shoulders so you can move, press, and train with kettlebells pain-free.

This is just one piece of my 28-Day Bulletproof Shoulders Challenge, where we go deeper into daily drills to build strong, mobile, and pain-free shoulders—and today is your last chance to join for FREE when you sign up for my Hybrid Kettlebell-Barbell Strength Training Program.

Click here to get in now and start training pain-free.

— Forest

KB Arm Bar (PIC)

On By adminIn Basic Kettlebell Drills, Kettlebell WorkoutsLeave a comment

Most people train their shoulders with presses, lateral raises, and maybe some band work… but if you’re not doing KB Arm Bars, you’re missing one of the best ways to unlock bulletproof shoulders.

This move improves shoulder stability, increases mobility, and strengthens your rotator cuff in ways that traditional lifting can’t—helping you stay strong, mobile, and pain-free for life.

What Are KB Arm Bars?

This is a shoulder stabilization drill that locks in rotator cuff strength, thoracic mobility, and scapular control—all while forcing your body to engage through slow, controlled movement.

How to Do Them:

  1. Lie on your back with a kettlebell in one hand, pressed straight up toward the ceiling.
  2. Slowly roll onto your side, keeping the kettlebell arm locked out, and the kettlebell itself directly above the shoulder.
  3. Pause for 3-5 seconds, feeling your shoulder stabilize and stretch.
  4. Roll back to your starting position and repeat for 5-8 reps per side.

This move actively engages the shoulder joint and surrounding muscles while also promoting proper scapular retraction, making it a valuable exercise for enhancing posture and preventing shoulder injuries, especially when used as a warm-up or mobility drill before heavier upper body lifts; it also helps to improve thoracic spine rotation and can be beneficial for individuals with tight chests or poor posture. 

But That’s Not Enough… Here’s Everything You Need to Bulletproof Your Shoulders

To fully protect and strengthen your shoulders, you need a complete system that includes:

  • Scapular control exercises (wall slides, hanging shoulder shrugs)
  • Rotator cuff strengthening (band external rotations, arm bars)
  • Overhead stability drills (KB overhead marches, bottoms-up KB holds)
  • Mobility work (yoga-based moves like puppy pose and thread the needle)
  • Postural corrections (band pull-aparts, scapular push-ups)
  • Flexibility training (controlled articular rotations, lat stretches)

I’ve put together a 28-day plan that includes all of this—completely mapped out for you.

–>> Join the 28-Day Bulletproof Shoulders Challenge (FREE This Weekend Only!)

For this weekend only, you can get my full 28-day shoulder health plan for FREE when you join my Hybrid Kettlebell-Barbell Strength Program.

This program combines kettlebells and barbells to help you build strength, athleticism, and durability—while ensuring your joints stay pain-free and your body stays resilient for years to come.

Grab the Hybrid KB Strength Program + FREE 28-Day Shoulder Challenge Here

This offer expires Sunday at midnight—so if you want strong, healthy, and pain-free shoulders, don’t wait.

-Forest

“Fix My Shoulder Pain” – Free 28-Day Challenge

On By adminIn General, Tips and TricksLeave a comment

Did you know I’m launching a 28-Day “Bulletproof Shoulers” Challenge starting Monday, February 17?

It’s free when you grab a copy of my Hybrid Kettlebell Muscle Program now.

Click here to learn more.

You see, after multiple shoulder injuries from playing football for over a decade, and nearly 30 years of lifting, I know firsthand how important it is to stay on top of shoulder health.

But fixing shoulder pain isn’t just about doing a couple of stretches.

It’s about mobility, stability, activation, overhead strength, flexibility, and recovery.

That’s exactly what we’ll be working on in this challenge.

Here’s an Example of What We’ll Be Doing

Each session is just 3-6 minutes per day, making it easy to fit into your routine:

Mobility and Strength Work

  • External Rotation Press – 10 reps for stability and strength
  • Hand-Release Push-Up – 6 reps to activate full shoulder engagement
  • Downward Dog to Plank Flow – Strength and mobility combo

Deep Flexibility Drills

  • Thread the Needle Stretch – Unlock tight upper back and shoulder mobility
  • Controlled Shoulder Articular Rotations – Improve range of motion
  • Hanging/Doorway Stretch – Open up the chest and lats for better overhead position

Reinforce and Strengthen

  • Scapular Push-Ups – Build strong stabilizers and posture muscles
  • Kettlebell Bottoms-Up Press – Improve grip, shoulder stability, and integrity
  • Band External Rotations – Activate the rotator cuff for long-term health

You’ll get video breakdowns of every exercise so you know exactly how to do them properly. Click here to learn more.

What Can You Expect After 28 Days?

I’m not saying you’ll be 100 percent pain-free, but if you follow this program daily, you should see less pain, better mobility, stronger, more stable shoulders, and more confidence in your workouts.

Get your free copy now. Just grab Hybrid Kettlebell Muscle, and you’ll get instant access. This is a limited-time offer, so don’t miss out.

Click here to sign up now.

See you in the challenge!

Forest

PS – I just dropped a new video on YouTube showing a sample of my Hybrid Kettlebell Muscle Program. Check it out here.

Free Sample Hybrid KB Strength + Bulletproof Shoulders 2-for-1 Deal

On By adminIn Kettlebell Workouts, Tips and TricksLeave a comment

You want to be strong, athletic, and pain-free for life.

But if you’re like most people over 40, you’ve probably felt the wear and tear—shoulder aches after pressing, stiffness after workouts, or wondering if you’re really training in the smartest way possible.

That’s why I built a battle-tested system that fuses kettlebell and barbell training for maximum results while keeping your joints healthy.

It’s not about lifting heavy at all costs. It’s about training like a warrior—strong, mobile, and built to last.

The Key to Sustainable Strength: Kettlebells & Barbells Combined

A lot of folks go all-in on barbell lifts—great for raw strength, but not ideal for longevity.

Others go all-in on kettlebells, which build mobility and endurance, but lack the max-strength component.

The best approach is to use both.

Barbells develop max strength, progressive overload, and serious muscle gains.

Kettlebells improve athleticism, mobility, and injury-proof your body.

This hybrid approach lets you train harder for longer without feeling like a wreck after every session.

Try This Hybrid Strength Workout (Straight from My Program)

This session gives you the best of both worlds—barbell power, kettlebell athleticism, and a built-in shoulder mobility routine so you feel strong and pain-free.

The Hybrid Strength Circuit (4 Rounds)

  1. Barbell or KB Deadlift – 3×5
  2. KB or Barbell Overhead Press – 4×5
  3. Walking Lunges (DB or KB) – 4×8 per leg
  4. Pull-ups or KB Rows – 3×6
  5. 3-Minute Bulletproof Shoulder Routine (see below)

Rest 60-90 seconds between rounds. Move with power and control, keeping form tight.

Bulletproof Your Shoulders in Just 3-6 Minutes

Most people ignore mobility—until they get injured.

That’s why I built the 28-Day Bulletproof Shoulders Challenge—a simple 3-6 minute daily routine that eliminates pain and keeps your shoulders strong and mobile.

Try this 3-minute post-workout flow today:

Puppy Pose Stretch – 30 sec
Scapular Wall Slides – 10 reps
KB or Band Dislocates – 8 reps
External Rotation Press – 10 reps

Do this after workouts or daily for 28 days. The result? Pain-free shoulders that can press heavy for life.

What If You Trained Like This for a Full Week?

Imagine following a full hybrid strength system, where every workout is designed for performance, longevity, and mobility.

Here’s what your week would look like (without giving everything away):

Monday – Lower Body Strength + Shoulder Mobility
Tuesday – Upper Body Strength + Shoulder Mobility
Wednesday – Cardio & Active Recovery
Thursday – Full Body Strength + Shoulder Mobility
Friday – Cardio & Core
Saturday – (Optional) Yoga OR Extra Strength Work

You’ll be lifting heavy, staying mobile, and bulletproofing your body.

It’s not just about lifting—it’s about building a warrior’s body that performs in real life.

Why This Matters Beyond the Gym

When you train the right way, everything in life gets better.

You move better, feel better, and recover faster—so you can actually enjoy life, not just survive workouts.
You look stronger, more athletic, and more confident—and trust me, your wife notices.
You show up sharper at work, with more energy and focus—because strength isn’t just physical, it’s mental.

This isn’t just about fitness—it’s about building the best version of yourself.

Here’s the Catch…

I’d love to give you the entire program for free—but then you’d just read about it and never actually take action.

So instead, I’m giving you the full Kettlebell-Barbell Hybrid Strength Training Course—PLUS the 28-Day Bulletproof Shoulders Challenge as a 2-for-1 deal.

For this week only, you’ll get:

  • A structured kettlebell-barbell program to build muscle, strength, and athleticism.
  • A daily 3-6 minute shoulder mobility routine (so you never have to deal with nagging shoulder pain again).
  • A complete roadmap to training like a warrior—without sacrificing longevity.

But this is a limited-time offer.

After this week, the 2-for-1 deal disappears.

Click Here to Grab the Hybrid Strength + Bulletproof Shoulders 2-for-1 Deal

-Forest and the Team at KettlebellBasics.net

Free Sample EDKT Workout 2.0

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It’s a sad day here in KC after the Chiefs lost to the Eagles yesterday, but life goes on.

And what better way to shake it off than by getting back into training and feeling strong?

We’re officially kicking off the 28-Day EDKT Challenge today, but there’s still time to join. There are a few custom meal plans left for those who want to dial it in after the big game celebrations.

Try This Free Sample EDKT Workout 2.0

Part 1 – 7-Minute AMRAP

— 12 single kettlebell squat cleans -> 8 double kettlebell squat cleans
— 8 burpees

Part 2 – 7-Minute AMRAP

— 10 side lunges per side -> 10 kettlebell side lunges per side
— 25 band pull-aparts or 15 prone T raises

Part 3 – 7-Minute AMRAP

— 10 kettlebell slingshots per side
— 10 kettlebell halo + tricep extensions per side

Part 4 – 5-Minute AMRAP

— 10 reverse bridge with opposite hand-to-toe touch
— 30-second bear plank hold

This is not just a PDF to follow along with. I’ll coach you through every step so you get real results in 28 days.

Want to Train Like This for 28 Days?

We’re running a full 28-day EDKT kettlebell challenge, and I’m also offering a free customized meal plan to the first 25 people who sign up.

This includes full coaching and support, my new EDKT training plan, an exclusive kettlebell workshop, and a copy of my Amazon best-selling book.

Spots are filling up fast. Join now:
Click here to sign up.

Forest & the Team at KettlebellBasics.net

P.S. If your workouts and diet aren’t getting the results you want, it may not be your fault. You just need the right training, the right nutrition, and the right coaching working together. This challenge gives you all three.

P.P.S. Imagine dropping a full clothing size in just 28 days with EDT Kettlebell workouts, a customized meal plan, and coaching from me and my team. 75% of the 25 spots are already gone. Sign up now before it’s too late:

Click here to sign up.