We had an awesome Super Bowl Training Camp Workout this morning at my studio!
Everyone loved it—it was fun, challenging, and different from what they were used to.
I pulled from everything I’ve learned over the years, from high school football 30 years ago all the way up to playing in the pros.
Now, I wanted to share this workout with you so you can get in a killer session, burn some serious calories, and have a little fun before the big game.
Go Chiefs!
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Want to Drop a Full Size in 28 Days?
Our next 28-Day Kettlebell Escalating Density Challenge kicks off Monday, February 10. Lose up to one full size in just 28 days with kettlebells—click here to sign up:
-> 28-day Kettlebell EDT Drop-a-Size Challenge – Starts Monday, February 10th
Super Bowl Training Camp Workout
Dynamic Warm-Up (30 seconds per move, no rest)
This is the type of warm-up we’d do before speed, agility, or practice sessions:
- jog in place / high knees / butt kicks
- bodyweight squats
- single leg deadlifts
- hurdle walks
- quad / opp arm reaches
Part 1: Strength & Power
In football strength workouts, we’d typically start with a big explosive movement first, so that’s how we kicked this off.
4 Rounds – 30 seconds work / 15 seconds rest
- Kettlebell Deadlifts
- Kettlebell Horn-Grip Cleans
- Kettlebell Squat Cleans
- Plank Series (Plank → Low Plank → High to Low Plank)
Part 2: Leg Circuit (Modified from Green Bay Training)
This was inspired by a brutal leg conditioning circuit I did with the Green Bay Packers.
30 seconds work / 15 seconds rest per move
- Bodyweight Squats
- Alternating Reverse Lunges
- Squat Jumps
Part 3: Classic Football Conditioning Drill
A high-energy footwork drill we used to do in training camp.
30 seconds work / 30 seconds rest
- Quick feet chop → I call “Drop!” → Push-ups until I call “Pop!”
- Back to quick feet chop → repeat
Part 4: Abs Finisher (Inspired by My College Training Days)
Back at UC Davis, we had a Sacramento Kings coach come train us with a brutal abs routine. Here’s a quick taste.
30 seconds work / 15 seconds rest
- Negative Sit-ups
- Alternating Leg Drops
We wrapped up with a cool-down stretch to hit all the major muscle groups.
Give this a go before the Super Bowl, torch some calories, and let’s go Chiefs!
Want to Drop a Full Size in 28 Days?
Our next 28-Day Kettlebell Escalating Density Challenge kicks off Monday, February 10.
Lose up to one full size in just 28 days with kettlebells—click here to sign up:
-> 28-day Kettlebell EDT Drop-a-Size Challenge – Starts Monday, February 10th
-Forest Vance – ForestVanceTraining.com – KettlebellBasics.net