It’s a sad day here in KC after the Chiefs lost to the Eagles yesterday, but life goes on.
And what better way to shake it off than by getting back into training and feeling strong?
We’re officially kicking off the 28-Day EDKT Challenge today, but there’s still time to join. There are a few custom meal plans left for those who want to dial it in after the big game celebrations.
Try This Free Sample EDKT Workout 2.0
Part 1 – 7-Minute AMRAP
— 12 single kettlebell squat cleans -> 8 double kettlebell squat cleans
— 8 burpees
Part 2 – 7-Minute AMRAP
— 10 side lunges per side -> 10 kettlebell side lunges per side
— 25 band pull-aparts or 15 prone T raises
Part 3 – 7-Minute AMRAP
— 10 kettlebell slingshots per side
— 10 kettlebell halo + tricep extensions per side
Part 4 – 5-Minute AMRAP
— 10 reverse bridge with opposite hand-to-toe touch
— 30-second bear plank hold
This is not just a PDF to follow along with. I’ll coach you through every step so you get real results in 28 days.
Want to Train Like This for 28 Days?
We’re running a full 28-day EDKT kettlebell challenge, and I’m also offering a free customized meal plan to the first 25 people who sign up.
This includes full coaching and support, my new EDKT training plan, an exclusive kettlebell workshop, and a copy of my Amazon best-selling book.
Spots are filling up fast. Join now:
Click here to sign up.
Forest & the Team at KettlebellBasics.net
P.S. If your workouts and diet aren’t getting the results you want, it may not be your fault. You just need the right training, the right nutrition, and the right coaching working together. This challenge gives you all three.
P.P.S. Imagine dropping a full clothing size in just 28 days with EDT Kettlebell workouts, a customized meal plan, and coaching from me and my team. 75% of the 25 spots are already gone. Sign up now before it’s too late: