When I first got into kettlebell training back in 2008-2009, I was coming from a traditional bodybuilding and strength background. I had lifted weights for years—first for football, then to stay strong and athletic after my playing days.
But kettlebell training opened my eyes to a whole different world.
In 2009, I earned my first kettlebell certification in Minnesota, training under Pavel, and meeting an entire network of people who were into strongman training, physical culture, calisthenics, and unconventional strength work—things I had never really done before. That experience shaped the way I’ve trained ever since.
Now, years later, I’ve combined what I’ve learned into a program built around the time-tested methods of old-school strongmen, adapted for modern training.
Here’s a free workout from my upcoming 28-day Old-Time Kettlebell Strength Challenge so you can try it yourself:
–> 28-day Old-Time Kettlebell Strength Challenge
Warm-Up (2 rounds, 30 sec per move, no rest)
- Hindu push-ups
- Kettlebell hip bridges
- Bodyweight step-through lunges
- Broad jumps
Part 1 – Strongman Deadlift Circuit (10 min alternating stations)
- 6 Jefferson deadlifts (barbell or double kettlebells)
- 30-sec L-sit hold on the floor
- Alternate between the two, aiming for at least five rounds
Part 2 – Functional Strength & Mobility (3 rounds, 30 sec per move, 15 sec rest)
- Split squats → Bulgarian split squats
- Side plank (15 sec per side)
Part 3 – Strongman Conditioning (4 rounds, 30 sec per move, 15 sec rest)
- Kettlebell front rack squats
- Burpee to broad jump
Cool Down – Mobility & Recovery (Hold each stretch for 30 sec)
- Downward dog to cobra flow
- Deep lunge to thoracic twist
This is just a small taste of what’s inside the 28-day Old-Time Kettlebell Strength Challenge starting Monday, March 10. If you want a complete structured plan, progressive workouts, and coaching on classic strongman kettlebell techniques, sign up now before the early price goes away.
Back when I first started kettlebell training, I had no idea it would shape my entire approach to strength. Now, I’m bringing together everything I’ve learned over the last 17 years and making it available to you.
Click here to reserve your spot, and I’ll see you inside the challenge.
-Forest