We just filmed some fresh videos at the studio this morning, and I’ve got a killer kettlebell finisher for you to try. This one’s in the style of our Old-Time Kettlebell Strongman program—bringing in some unorthodox lifts to keep your training fresh and effective.
Here’s the finisher:
- Waiter’s Press – 5 reps per side
- Kettlebell Snatch – 10 reps per side
- Descending Ladder – Each round, drop 1 rep on the Waiter’s Press and 2 reps on the Snatch until you hit 1 press / 2 snatches per side.
- Go as fast as possible with good form!
This is going to crank up your metabolism and give you serious conditioning without mindless cardio.
Want to see the full breakdown? Watch the video above.
And if you’re into this style of training, my Old-Time Kettlebell Strongman Challenge is right up your alley. You’ll get 3-4 short workouts per week, designed to be done at home, with classic kettlebell lifts that build raw strength and endurance.
Check out the full challenge here –>> Old-Time Kettlebell Strength (new 28-day Challenge – starts Monday, March 10th)
Give the finisher a shot, and let me know how it goes.
— Forest