In this video, we talk about a 5×5 kettlebell superset workout that includes double kettlebell front squats and double burpees.

We discuss how to perform the exercises properly and provide options to progress the workout by adding weight, decreasing rest periods, or using a slower tempo.

The full 5×5 kettlebell challenge program is also mentioned, and a link to it will be provided:

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It’s my birthday week, and I’m running a flash sale on one of my most popular programs:

-> ​The 5×5 Kettlebell Method​

This plan plays off the classic 5×5 strength method (originally made famous by guys like Bill Starr)—but I’ve re-imagined it for kettlebell training at home.

If you want to build strength and muscle without needing a gym, endless equipment, or a ton of time—this is for you.

We swap the barbell for double kettlebells, and we use smart strategies like:

• Time under tension
• Tempo control
• Minimal rest …to help you gain real strength and size—without beating yourself up.

Perfect if:

• You’re training at home in your garage, basement, or living room
• You’ve got 20–30 minutes max to squeeze in a workout
• You’re ready to feel better than you did a decade—or two or three—ago

Just grab a couple kettlebells and follow the plan:

-> ​5×5 Kettlebell Method FLASH SALE (because hey, it’s my birthday week)​

Cheers!

-Forest