Ever wonder what gives your favorite action heroes that iconic, powerful “V” shape?

Broad shoulders. A strong chest. A narrow waist.
It’s a timeless, athletic look—and it’s 100% buildable when you know what muscles to target (and how to train them right).

Here’s the breakdown:

• Lats – for width and that “wings” effect
• Delts – especially the lateral heads, to broaden your shoulders
• Traps – to frame the neck and upper back
• Pecs & Abs – for a balanced, armor-like front

And my secret weapon to hit all these muscles effectively?
Kettlebells.

Because moves like swings, snatches, clean-and-presses, rows, and figure-8s hit these key areas hard—while also improving mobility, grip strength, and real-world power.

Here’s one of the workouts you’ll find inside my Hero Mode Kettlebell program:

“Superman’s Iron Will” – 25-Min Upper Split KB Workout

1 – Clean and Press Ladder – Builds shoulder + core stability
1 to 4 reps per side, ladder style. Rest 60 secs. Repeat 3x.

2 – Double Burpees & Rows – Upper body sculpt + power
5 double burpees, 12 KB rows per side. 4 rounds.

3 – Figure 8s & Close-Grip Push-Ups – Arms, chest, core
8 figure 8 to holds per side, 12 push-ups. 4 sets.

4 – Cardio Finisher – Action hero endurance
10 min steady cardio, stopping every 2 minutes for 30-sec alligator holds.

This is just one of over 120 workouts inside the Hero Mode Kettlebell Bundle. You’ll get a full 28-day upper/lower split plan, strength workouts, conditioning, recovery routines, and more.

All designed to get you looking and performing like the hero of your own story—in just 20-30 minutes a day, 3-4 days a week.

–>> Click here to get Hero Mode Kettlebell now – Flash Sale https://forestvance.lpages.co/hero-mode-kettlebell-2025/

Train strong,
– Forest Vance, MS
ForestVanceTraining.com
KettlebellBasics.net

PS – Want to feel like an action star and train like one? This is how. Get Hero Mode Kettlebell today while the Sale is still live → Grab your copy now: https://forestvance.lpages.co/hero-mode-kettlebell-2025/