Check out this 5-min KB EMOM Snatch Challenge! -> https://www.youtube.com/shorts/_vHn4o4XMT4?feature=share

Get a FREE week of my 300 Kettlebell Challenge at the link 👉 forestvance.kit.com/10887bca24

In this video, we discuss a 5-minute kettlebell EMOM (Every Minute On the Minute) snatch challenge with three different versions – beginner, intermediate, and advanced.

The goal is to perform a certain number of snatches (5/7/10 per arm) at the top of each minute for the full 5 minutes.

This is an intense workout, so it’s recommended to start with the beginner version if you’re new to it, and work your way up to the advanced version where you aim for 100 total snatches in 5 minutes.

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