This is a nice one if you’re pressed for time. Throw in some joint mobility drills and/ or a dynamic warm up at the beginning, a few stretches that focus on tight muscle groups at the end, and you’ve got a complete workout.

Here’s what it looks like:

1 Get Up Right
1 Get Up Left
12 Swings Right
12 Swings Left
6 KB Squats, KB in right rack position
6 KB Squats, KB in left rack position

Repeat 2x (beginner), 3x (intermediate), 4x (advanced) for time

Make sure to pick a heavy kettlebell that challenges you!!

The special news is that I’ve added a couple of new bonuses for you all:

1. A short ‘Beginner’s Guide To Kettlebell Training’ is now included when you sign up for the KettlebellBasics.net newsletter

2. A PDF report version of Kettlebell Rx: Three Training Mistakes and How To Fix Them is now included with your purchase of the KettlebellBasics.net Quick Start Guide.

That’s it for today!  Have a great weekend.