Today’s kettlebell boot camp workout is a high-intensity, full-body workout that uses kettlebells to create a metabolic response that burns fat and sheds pounds!

This type of workout is particularly beneficial because it simultaneously works the muscles and the cardiovascular system, making it a great choice if you’re looking to lose weight or improve your overall fitness level. 

In just 30 minutes, you can achieve results that would take hours at the gym!

First, watch today’s video and practice your kettlebell form a bit. Then, try the workout below:

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Kettlebell Bootcamp Workout
sample from upcoming 28-day Kettlebell Boot Camp Challenge

1 – Perform as many reps as you can of each exercise in 40 seconds. Rest 20 seconds between exercises. Rest 45-60 seconds between rounds. Do 3-4 rounds total:

A – KB high pull (beginner) / KB snatch (advanced) (20 seconds per side)
B – regular push ups (beginner) / spider push ups (advanced)
C – KB tactical lunge (alternate legs each rep)
D – single arm KB rows (beginner) / single arm KB rows from “Warrior III” position (advanced)
E – squat jumps (beginner) / lunge jumps (advanced)

2 – Set your timer for 5 minutes. Alternate:

A – 3 1/2 Turkish get ups – right side (beginner) / 1 full Turkish get up – right side (advanced)
B – 3 1/2 Turkish get ups – left side (beginner) / 1 full Turkish get up – left side (advanced)

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If you are looking to:

– Rapidly shed body fat
– Build lean muscle and improve your total body conditioning, all at the same time
– Learn the basics of safe and effective kettlebell training in the process

Stay tuned for our upcoming 28-day Kettlebell Boot Camp Challenge, registration opens later this week!

– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com

Did you see the “Lean and Jacked KB Special” we’re running this weekend?

->  Lean and Jacked KB Special 

You’ll get my Hybrid Kettlebell Strength program AND the new HIIT FIT – KB Conditioning course, both for one low price…

…stack these together, and you’re going to be feeling AWESOME for that summer vaca that’s right around the corner!

Here’s a sample workout in the style of HIIT FIT – KB Conditioning:

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Lean and Jacked KB Special – KB HIIT (sample workout)

Complete 5 rounds as fast as possible:

1 – KB Snatch to Rack Squat – 10 each side (Women:12k+,Men: 20k+)

2 – Push-ups – 20

3 – Rear Lunge to 1-arm Press – 10 each side (Women:12k+,Men: 20k+)

4 – Half Burpee to Gorilla Row – 10 each side (Women:16k+,Men: 24k+)

5 – KB Plank Drag – 10 each side (Women:12k+,Men: 20k+)

Watch the video here:

More info on the next page:

->  Lean and Jacked KB Special 

– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com

I’m looking for a few more people to join my personalized KB workout program, thought you might be interested?

Watch the video below for details:

-> https://forestvance.lpages.co/kettlebell-workouts-for-men-and-women-over-40/

This is specifically for people who are looking to add:

• Structure to their workouts
• Structure to their nutrition
• Reduce stress levels
• Get in shape without getting injured

Again, I would be working with you personally to design your KB workouts, customize your meal planning, and coach you to learn the basics of safe and effective KB training, gain strength, and lose up to 12 percent of your bodyweight over the next 12 weeks.

Click the link below, watch the video, fill out the interest form, and I’ll get back to you ASAP:

-> https://forestvance.lpages.co/kettlebell-workouts-for-men-and-women-over-40/

– Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net

Since my new-and-updated “300” Kettlebell Challenge course is on sale this week, I thought I’d share this 14-min 300 Kettlebell Swing / Squat / Press workout for you to try.

Hit “play” on the video below and follow along – I’m doing this one with you!

Be sure to pick up a copy of the new-and-updated “300” Kettlebell Challenge course while it’s on sale this week too -> “300” Spartan Kettlebell Challenge 2.0

–> Click here to pick up a copy of my complete “300” Kettlebell Challenge 2.0. It’s new and updated for 2022, and it’s on sale now!<–

Today’s kettlebell workout is PERFECT one if you’re looking to:

• Get a total-body strength workout, with a focus on the shoulders and arms
• Keep it fast – paced so that you get your cardio in at the same time
• Work a little mobility and range of motion into the mix
• Do it in about 20 minutes time with a kettlebell or two

(I shared this same workout the other day on social / on the blog and email newsletter… it was such a hit, decided to shoot a quick video breaking it down as well)

Kettlebell Challenge Workout #19

“Gunslingers”

Get as many rounds as you can in 20 minutes of:

– 5 one-arm KB presses (right side)

– 5 one-arm KB presses (left side)

– 10 burpees

– 15 recline rows OR 8 one-arm KB rows per side

– 10 lunges (per leg – 20 total)

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If you liked KB Challenge Workout #19 – “Gunslingers” this one, stay tuned – registration for my next 28-day KB Challenge opens next week!

-Forest Vance and the Team at KettlebellBasics.net

Got a follow-along 3-minute Snatch + Burpee Finisher for you today!

Press play and do this one with me:

— 5 KB snatches per side

— 5 double burpees

*3 rounds for time

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GET – “300” Kettlebell Challenge Workouts, 100% FREE! – https://aw5bd11.aweb.page/300kbchallengeworkouts

Unleash your inner warrior and build a Spartan body, in about 20 minutes a day! Click here to download now: https://aw5bd11.aweb.page/300kbchallengeworkouts