new KB/BW workout, Beginner’s Guide to KB Training + KB GAINZ 2.0

March 12, 2018

As I rolled out of bed at 445 this morning (which was really more like 345, since daylight savings time here in California happened on Sunday), I found myself unusually EXCITED to teach boot camp! You see, on Mondays at 6am, for the last 6 weeks, we have been training together as a group in [...]

Read the full article →

15 min “Beat the Clock” KB / BW workout

March 10, 2018

15 min “Beat the Clock” KB / BW workout Looking for a workout to try this weekend? Give this one a go. Also be sure to grab my Beginner’s Guide to KB Training for tips and tricks on how to use kettlebells safely and effectively – free for the next few days at the link [...]

Read the full article →

Extreme Kettlebell Conditioning – Sample Workout 3

March 6, 2018

Here is one final sample workout from the Extreme Kettlebell Conditioning Challenge. (If you want join us, we have a few spots left – see below for details and to sign up) Let’s jump right into the workout for today: # WARM UP – do as many reps as you can of each exercise for [...]

Read the full article →

Extreme KB Conditioning – Sample Workout 2

March 3, 2018

Coming at ya with another sample Extreme KB Conditioning workout today. We did this one at boot camp this morning – it’s a SMOKER! Discover the startling truth about learning how to use kettlebells safely and effectivley => http://bit.ly/extremekb28day # Extreme KB Conditioning – Sample Workout 2 WARM UP – do as many reps as [...]

Read the full article →

Extreme KB Conditioning – Sample Workout

March 2, 2018

The Extreme Kettlebell Conditioning – 28 Day Challenge kicks off this coming Monday, March 5th. If you’ve ever wanted to take your KB training and fitness to the next level, then you’re going to love this: Extreme Kettlebell Conditioning – 28 Day Challenge (24 spots left) Here is a sample workout from the program: Extreme [...]

Read the full article →

[video] Extreme KB Conditioning – 28 Day Challenge

March 1, 2018

The Extreme KB Conditioning – 28 Day Challenge kicks off this coming Monday, March 5th! Watch this quick video for details and how to sign up. Registration link (and Challenge details in WRITTEN form) at the link below: http://bit.ly/extremekb28day (it’s posted on Facebook, but you should be able to watch at the link below, even [...]

Read the full article →

Sample Workout – OCR Race Prep, Week 7, Day 1

February 25, 2018

Here is a sample workout from OCR Domination. This is week 7 – so you would have done quite a bit of work leading up to this, I do NOT necessarily recommend you try this one-off unless you are in solid shape already and feel prepared physically and mentally for such a beat down *See OCR [...]

Read the full article →

(video) the Kettlebell Sport Swing

February 7, 2018

We have been getting a lot of questions recently about kettlebell sport. My area of expertise is HardStyle kettlebell training (which you’ll see in the video / post below, is quite different from a technique perspective in many ways) – so when my friends at Kettlebell Kings offered to do a guest post on the [...]

Read the full article →

Week 1, Workout 1 – Feb 2018 KB Body Revival Challenge

February 5, 2018

Feb 2018 KB Body Revival Challenge kicks off tomorrow, Monday, Feb 5th. Apply here: http://bit.ly/kbbodyrevival2 # Happy Super Bowl Sunday! I am impartial to the outcome – but look forward to (hopefully) a great game, and some fun with friends. Don’t go TOO crazy at the party though … b/c tomorrow is the official start [...]

Read the full article →

Swing / Burpee Workout + 28 Day KB Challenge

January 30, 2018

THIS is how you’ll feel on day 28 of the KB Body Revival Challenge!! Today’s workout gives you an idea of what a single day from the program looks like. This workout is designed for someone who: — wants to lose body fat and get into great condition — wants to build some lean muscle [...]

Read the full article →