[video] KB Exercise for Abs – the Renegade Row

July 2, 2018

When most people think of training their abs, they think of crunches or sit ups. But these moves are NOT the best way to train your abs. Your abs function primarily as a STABILIZER during functional movements … and so if we can use exercises that train them this way, we are going to get [...]

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Clean – Squat – Press – Snatch Kettlebell Complex

June 29, 2018

This is one of my all-time favorite KB complexes. Be sure to do your tissue quality / mobility + flexibility warm – up … and maybe practice your KB form before you go into the workout full blast … then simply do: – 1 clean – 2 squat to overhead presses – 3 snatches 5-10 [...]

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15 min Kettlebell / Bodyweight AMRAP

June 28, 2018

AMRAP stands for “As Many Rounds As Possible” in today’s workout. It’s you against the clock! Give it a try, let us know how you do: # 15 min Kettlebell / Bodyweight AMRAP Get as many rounds as possible in 15 mins of: – 5 KB press / side (recommended weight = 20-24k men / [...]

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(video) 10 Minute Kettlebell Workout #3

June 18, 2018

I almost always plan a weekend workout for myself. Life is a little crazy these days, so it’s not quite as easy to schedule an exact time as it used to be … but at some point, I can almost always get a simple, fast, effective kettlebell workout at home. So I just make sure [...]

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(new video) Hybrid Kettlebell Strength – Workout B

June 16, 2018

For a limited time, get the full Hybrid Kettlebell Strength and Conditioning workout plan FREE when you get KB Challenge Workouts 2.0. Details below: http://forestvance.com/kbchallenge2 # Hybrid Kettlebell Strength – Workout B – “Metabolic Conditioning” Unlike our max weight day, this workout maintains a high level of intensity with much less rest. This workout has [...]

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KB Swing + Burpee Countdown Ladder Challenge

June 14, 2018

If I had 15 minutes, and I wanted to get a complete full body workout, and all I had was one kettlebell and a small space to do it, this would be one of my top workout choices. It SEEMS super simple – and it IS! – but it’s also really tough, and really effective. [...]

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(video) 10 Min KB Workout #2

June 11, 2018

Based on recent survey results, one goal that almost everyone is looking for help with is fat loss. And, also based on survey results, one of the biggest obstacles in the way of reaching that goal, seems to be lack of time. Believe me – I can relate! Between family, running two gyms, and everything [...]

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500 Rep Kettlebell Challenge (new vid)

June 1, 2018

500 Rep Kettlebell Challenge Do the following sequence as fast as possible. Sets do NOT have to be unbroken, BUT you must complete all reps of an exercise before moving on to the next. EXAMPLE – do 25 swings, rest 30 seconds, do another 25 swings, rest 30 seconds, do 20 swings, rest 30 seconds, [...]

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15 Min KB/BW Burner

May 31, 2018

If you are like me, your life can get HECTIC. Balancing family life with work life and everything else in between, sometimes it feels like you need more hours in the day! Are you with me? Here’s where – when it comes to staying fit – kettlebells can be an incredible solution. If you have [...]

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28 Day KBs for Fat Loss Challenge

May 29, 2018

We are looking for 27 people to join our upcoming 28 Day KBs for Fat Loss Challenge. It kicks off Monday, June 4th! Keep reading if you are interested, link to apply is at the bottom of this message If YOU are: – Looking to tighten up and cut down for the summer – Not [...]

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