KB Shred – Week 1 – Workout C

October 29, 2017

Try this workout from the KB Shred – 28 Day Challenge! (details below – we start tomorrow, but there are still a few hours left to apply) # KB Shred – Week 1 – Workout C Do the entire sequence below, as fast as possible: – 100 jump rope skips OR 100 jumping jacks – 20 2 [...]

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At-Home 25 Minute Single KB SHRED Workout

October 28, 2017

On weekends that I am home, I typically get a 20-30 minute kettlebell / bodyweight workout in my garage. The set up is super basic – a few KBs, a pull up bar, a jump rope, and a few resistance bands – But it’s amazing what you can get done with these simple pieces of [...]

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[new video] KB Hip Hinge – Easiest Way to Get it Right

October 23, 2017

Learning how to properly hinge at the hips is key to an effective, powerful, safe kettlebell swing. But a lot of our new clients have trouble with it at first. One of my favorite drills to teach the movement pattern is shown in today’s video. It only takes a few seconds, but it is very [...]

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Friday “No Guts – No Glory” KB / BW Conditioning Circuit

October 20, 2017

When I was a freshman in High School, we played our games on Thursday nights. (And we were undefeated! – Colfax High Freshman Team, 1995.) Then, on Fridays, we would have “conditioning” after practice – which was always some crazy amount of hill sprints or bear crawls or running around the track for 5 miles [...]

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Hill Sprints + Extreme Anabolic Kettlebell Program

October 18, 2017

++ I am giving away the Extreme Anabolic Kettlebell Program FREE – see the bottom of this message for details ++ Hill sprints are safer and easier on your body than standard sprints, they improve your running form, and they are amazing for burning a ton of fat in a short amount of time. We [...]

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[video] Kettlebell Exercises for Beginners – the Imaginary Swing

October 16, 2017

When we get new boot camp clients at FVT, one of our primary goals is to get them up to speed on their kettlebell swing form as fast as possible. (This is because it’s such a great exercise for burning fat and building world class conditioning, and we use it as a staple in our [...]

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FVT Grand Opening 15 Min KB / BW Boot Camp Workout

October 15, 2017

We had our Grand Opening for our new studio location yesterday: To kick off the day, our city district rep came out with the ribbon and the giant sissors, and we did a ribbon cutting to mark the official opening of the studio! Then, we had healthy snacks, drinks, a raffle, as well as 15 [...]

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“Beg for Mercy” – Upper Body KB Crusher

October 13, 2017

It’s Friday the 13th. So in honor of this special day, I present to you the “Beg for Mercy” – Upper Body KB Crusher … … because it’s a KILLER! ….and begging for mercy is what you’ll be doing by the end Give it a try today: “Beg for Mercy” – Upper Body KB Crusher [...]

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Ultimate FVT GAINZ Pack (48+ Unreleased KB Workouts) is LIVE!

October 11, 2017

Ultimate FVT GAINZ Pack (48+ Unreleased KB Workouts) is LIVE! FINALLY – get muscles and look lean with this ultimate package of 48+ top-secret, unreleased kettlebell workouts. This is THE “underground” KB workout collection for the Ultimate Kettlebell Fan. BUT – it’s on a dime sale, so the price goes up with each person that [...]

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“Nowhere to Run” – 18-min KB workout

October 10, 2017

Check out this new 18-min KB workout. You can do it any time, any place – all you need is a kettlebell and a pull up bar. It is a sample from my new program – dropping TOMORROW! – designed to help you with getting the muscles and looking lean. *Video exercise demos, weight recommendations, [...]

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