“KB / BW MetCon Mash Up” [sample workout, OCR Domination, week 6 - day 1]

September 20, 2018

Team FVT is 9 days away from our biggest Obstacle Course Race of the year! We have been training HARD since early February … have completed two races as practice and preparation … and now we take on 12-14 miles and 30-35 obstacles, starting at a surface elevation of 6,224 feet, and working upwards of 9,000. [...]

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12 Minute “Cardio-Core” Kettlebell AMRAP Workout

September 14, 2018

Is TIME a major obstacle keeping you from reaching your fitness goals? Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution: 12 Minute “Cardio-Core” Kettlebell AMRAP Workout Get as many rounds as you can in 12 minutes of the circuit below: [...]

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15 Minute At-Home Kettlebell + Bodyweight Workout

September 13, 2018

Do you ever think about working out … know that you SHOULD be working out … but just can’t motivate or find the time or simply make it happen? My greatest tip for you is to start small. Take baby steps. But just get started. TODAY. You don’t always have to make exercise this big [...]

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6 Minute Kettlebell Ab Workout [vid]

September 10, 2018

You might not think that kettlebell swings work your abs. But after you do today’s workout, you’ll probably change your mind! Check it out below. And if you enjoy, also be sure to stay tuned – my new Kettlebell Ab Challenge course is almost done, and will be available VERY soon: # Kettlebell / Bodyweight [...]

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Labor Day “Reverse Ladder” KB Workout

September 3, 2018

*Our Sept Challenge starts tomorrow! We have a few spots left, and there is still time to apply … but if you want in, please do so ASAP: => KBs for Fat Loss Challenge I am about to head into the gym this morning to lead a special Labor Day boot camp workout. The nature [...]

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12 Min Labor Day Weekend KB Circuit

September 1, 2018

Can you believe it’s Labor Day Weekend already? The summer has flown by!! Well the kids are headed back to school, and we are getting back into our regular routines. And for a lot of us, this means getting consistent with our workout program again. Here is a special Labor Day Weekend KB Circuit to [...]

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Hybrid KB Cardio Workout

August 21, 2018

I am getting ready to head back to the gym after a few days off. Have been spending time with family in Kansas City for the past week, it has been great. As I review programming and get workouts set, thought it would be a good time to share another workout from the CORE Kettlebell System 2.0. [...]

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KB / BW Metabolic Depletion Workout #2

August 20, 2018

I wasn’t sure if I was going to share this workout with you today. Because the CORE Kettlebell System 2.0 is SO much more than just a bunch of workouts thrown together – and so sharing a one-off from the program doesn’t really do it justice. But we have been getting a lot of requests for a sample [...]

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CORE Kettlebell 2.0 is LIVE

August 18, 2018

CORE Kettlebell 2.0 is LIVE! ++ Fit pros and hardcore kettlebell fans, this is NEW and UPDATED for 2018!++ Now you can put the CORE Kettlebell System to work for YOU .. .. with these BRAND NEW KB workouts that will eliminate boredom, deliver shocking results, and keep your clients coming back for more, guaranteed: [...]

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Sample Workout – CORE Kettlebell 2.0

August 16, 2018

My original CORE Kettlebell System was the hit of 2018. Hundreds of fit pros and hardcore kettlebell fans around the world implemented the workouts. Hundreds of hardcore kettlebell fans who used the workouts themselves, and transformed their bodies in the process. We even had the first ever CORE Kettlebell Workshop, where we had fit pros [...]

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