NEW 6 week KB program

April 27, 2018

So Mike emails me yesterday, and says: “I want to announce that … For all your buyers … I will be giving away a copy of the Kick-boxer Kettlebell 6 Week Program” And I’m thinking – you have got to be kidding Because now you get ALL of the programs below: – Kickboxer Abs 2.0 [...]

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Free 6 Week KBs for Fat Loss Program + “Kickboxer Abs”

April 24, 2018

Yesterday, I shared a 10 minute workout that you could do any time, any place, with just a single kettlebell, and in about 10 minutes time. (link is at the bottom of this message to see the workout if you missed it) Well, if you liked this workout, great news Because I am going to [...]

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[vid] 10 Min KB Workout

April 23, 2018

Kettlebells are the PERFECT tool for rapid fat loss. For one, when it comes to burning calories, KB training easily beats traditional “cardio” and other forms of fat loss training. Kettlebells are also great because you get both a strength and cardio benefit at the same time. You are able to raise your heart rate [...]

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[vid] The KB Arm Bar

April 22, 2018

When folks are looking to improve their shoulder mobility AND / OR stability, one of the first exercises I recommend – in most cases – is the kettlebell arm bar. It is great for: – opening up the rib cage – opening up the thoracic spine – loosening up the pecs – loosening up the [...]

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REGENERATE Hinge Sequence 1 (free sample)

April 16, 2018

If you are like me, you like to train HARD! You push yourself to the limit, on a regular basis. But because of this, you also get sore, and even end up with tweaks and injuries from time to time. And these nagging aches and pains and injuries end up getting in the way of [...]

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Brutal 18 Min Kettlebell / Bodyweight EMOM

April 11, 2018

EMOM (stands for every minute on the minute) is a type of HIIT workout where you perform a specific task at the start of every minute for a set amount of time. It is a great way to work on: – workout pacing – progression from one training session to the next – analyze performing DURING [...]

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KB / Bodyweight Team Boot Camp Workout

April 8, 2018

When you are setting up and leading kettlebell workouts in a group, it can be a different dynamic. It is as much about the workout itself as it is about: – engaging people – getting them to work together – getting them to have fun and get their minds off the workout a bit THIS [...]

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Vanessa Hudgens KB Workout (pic)

April 2, 2018

I always keep an eye out for people who get awesome fitness results using kettlebells. So I recently ran across an article in Shape magazine online (of all places) on Vanessa Hudgens, and how she trained to get in shape for a movie she was in a few years back called Sucker Punch. According to [...]

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(sample workout) 28 Day KB Shred – wk 4 / day 2

March 30, 2018

Spots in the 28 Day KB Shred Challenge are filling fast! We start this coming Monday the 2nd! Details + link to apply copied at bottom of this message. Here is a sample workout from the last 28 Day Shred Challenge we did in January of 2018. – Forest and the FVT Team # 28 [...]

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STOP doing “American” swings (WHY, and what to do instead)

March 29, 2018

If you missed it – I opened up the video QnA this week to ALL fans of my KB Basics FB page. It was a great one! – we went for ~20 mins, and covered topics such as: – why you probably should NOT be doing overhead swings – and what to do instead – [...]

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