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	<title>Kettlebell Basics &#187; Announcements</title>
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		<title>Kettlebells For Fat Loss Special</title>
		<link>http://kettlebellbasics.net/2010/10/17/kettlebells-for-fat-loss-special/</link>
		<comments>http://kettlebellbasics.net/2010/10/17/kettlebells-for-fat-loss-special/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 19:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Quick heads up on the Kettlebells For Fat Loss Special: Couple of quick announcements for today - First, head over and check out the brand new post on how to use kettlebells for fat loss on my Fitness Monster blog: How To Use Kettlebells To Lose Body Fat And Get Six Pack Abs Second, I thought [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><strong>Quick heads up on the Kettlebells For Fat Loss Special:</strong></p>
<p>Couple of quick announcements for today -</p>
<p>First, head over and check out the brand new post on how to use kettlebells for fat loss on my Fitness Monster blog:</p>
<p style="text-align: center;"><a href="http://www.thefitnessmonster.com/2010/10/how-to-use-kettlebells-to-lose-body-fat.html">How To Use Kettlebells To Lose Body Fat And Get Six Pack Abs</a></p>
<p>Second, I thought I&#8217;d give you KB fans a heads up that I have a Kettlebells For Fat Loss workshop coming very soon at my new gym in Sacramento, CA.  And since most of you reading this blog aren&#8217;t located anywhere near the Sacramento, CA area, I&#8217;m giving everyone the same chance to learn how to use kettlebells to safely and effectively burn fat and get a strong, lean and defined midsection.  So here&#8217;s the plan:  <strong>I</strong><strong>f you purchase the KettlebellBasics.net Quick Start Guide before Tuesday night, October 19th at 9pm PST, you&#8217;ll get a free copy of my Best Fat Loss Diet plan.  You&#8217;ll have the complete package you need to lose fat with kettlebell training in record time.</strong> You can check out the sales pages for each product here (but make sure to buy through the KettlebellBasics.net Quick Start Guide sales page for the special):<br />
<em><span style="font-style: normal;"><br />
</span></em></p>
<div style="text-align: center;"><em><span style="font-style: normal;"><a href="http://kettlebellbasics.net/kettlebellbasics-net-quick-start-guide/"><strong>KettlebellBasics.net Quick Start Guide</strong></a></span></em></div>
<div style="text-align: center;"><em><strong><br />
</strong></em></div>
<div style="text-align: center;"><em><span style="font-style: normal;"><a href="http://ultimatefitnessresourcetoolkit.com/bestfatlossdiet"><strong>Forest&#8217;s Best Fat Loss Diet Plan</strong></a></span></em></div>
<div style="text-align: center;"><em><span style="font-style: normal;"><br />
</span></em></div>
<p><em><span style="font-style: normal;"><strong>So that gives you just over 48 hours to take advantage of this special offer &#8230; and sorry, for fairness to everyone, I can&#8217;t extend the deal past Tuesday night.  If you want to take advantage of the deal, act fast!  Order now by clicking the link below:</strong></span></em></p>
<p style="text-align: center;"><strong><em>Sorry, the kettlebells for fat loss special is now over <img src='http://kettlebellbasics.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </em></strong></p>
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		<title>Why Kettlebell Circuits Are An Essential Tool In Your Training Toolbox</title>
		<link>http://kettlebellbasics.net/2010/06/07/why-kettlebell-circuits-are-an-essential-tool-in-your-training-toolbox/</link>
		<comments>http://kettlebellbasics.net/2010/06/07/why-kettlebell-circuits-are-an-essential-tool-in-your-training-toolbox/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basic Kettlebell Drills]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
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		<description><![CDATA[Many times, one of the first workouts people ever do with their kettlebells is a circuit-style routine.  This is actually a bad idea if you&#8217;re just getting started &#8211; you&#8217;ll get so much more out of simply focusing on perfect technique.  It might not be sexy, but it&#8217;s true. Now on the other hand, if [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Many times, one of the first workouts people ever do with their kettlebells is a circuit-style routine.  This is actually a bad idea if you&#8217;re just getting started &#8211; you&#8217;ll get so much more out of simply focusing on perfect technique.  It might not be sexy, but it&#8217;s true.</p>
<p>Now on the other hand, if you&#8217;ve been faithfully practicing your kettlebell moves, your technique is improving and you&#8217;re getting the basic exercises down pat &#8230;</p>
<p>Guess what?  It&#8217;s about time to add the <strong>kettlebell circuit</strong> to your training arsenal.  Here&#8217;s just a few of the benefits you can expect from incorporting kettlebell circuits into your routine:</p>
<p>* Burning fat without sacrificing muscle mass<br />
* Improved conditioning<br />
* Increased strength<br />
* Increased athleticism</p>
<p>Another great thing about kettlebell circuits is that they are super efficient and usually can be completed in 20 minutes or less.</p>
<p>Here&#8217;s an example of a kettlebell circuit workout &#8211; it&#8217;s a video from my &#8216;kettlebell combo&#8217; video series:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/z7335soWe8w&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/z7335soWe8w&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Don&#8217;t forget: Although it might not be that exciting, mastering the basics is essential before you start doing kettlebell circuits.  You&#8217;ll get a better workout, prevent injury and enjoy your kettlebell training experience a lot more.</p>
<p>Kettlebell circuits are an awesome way to burn fat, improve your conditioning, increase strength, and increase athleticism.  Start incorporating them into your routine today!!</p>
<p><em>If you haven&#8217;t mastered the basics of kettlebell training, the <a href="http://kettlebellbasics.net/kettlebellbasics-net-quick-start-guide/">KettlebellBasics.net Quick Start Guide</a> is a great place to start. </em><em><strong>I&#8217;ve recently added a video series to the package, and the price is going up next week, so now&#8217;s the time to grab a copy if you haven&#8217;t already at a great price!!</strong></em></p>
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		<title>40% Off Sale For Two More Days On My New &#8216;Plateau-Buster&#8217; Toolkit</title>
		<link>http://kettlebellbasics.net/2010/03/30/40-off-sale-for-two-more-days-on-my-new-plateau-buster-toolkit/</link>
		<comments>http://kettlebellbasics.net/2010/03/30/40-off-sale-for-two-more-days-on-my-new-plateau-buster-toolkit/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:50:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Has progress with your kettlebell training slowed to a halt? My new Ultimate Fitness Resource Toolkit has the workouts, the meal plan, and the &#8216;mindset&#8217; tools you need to smash through your current plateau &#8230; It&#8217;s the formula that worked for me, hundreds of my personal clients, and it&#8217;s guaranteed to work for you &#8230; [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="aligncenter" src="http://www.answerfitness.com/wp-content/uploads/Weight_Stack_Weight_Lifting_Plateau.jpg" alt="" width="217" height="325" /></p>
<p>Has progress with your kettlebell training slowed to a halt?</p>
<p>My new<a href="http://ultimatefitnessresourcetoolkit.com"> Ultimate Fitness Resource Toolkit</a> has the workouts, the meal plan, and the &#8216;mindset&#8217; tools you need to smash through your current plateau &#8230;</p>
<p>It&#8217;s the formula that worked for me, hundreds of my personal clients, and it&#8217;s guaranteed to work for you &#8230; or your money back! (Check out the website for details)</p>
<p>And the best news of all: it&#8217;s on sale for the next two days!!  You can get 40% off the already low regular price if you act quickly!</p>
<p><em>Click here grab your copy now: </em></p>
<p><a href="http://ultimatefitnessresourcetoolkit.com">http://ultimatefitnessresourcetoolkit.com </a></p>
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		<title>Has Your Progress Stalled Out?  Here&#8217;s How To Get It Going Again &#8230;</title>
		<link>http://kettlebellbasics.net/2010/03/23/has-your-progress-stalled-out-heres-how-to-get-it-going-again/</link>
		<comments>http://kettlebellbasics.net/2010/03/23/has-your-progress-stalled-out-heres-how-to-get-it-going-again/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:20:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[A couple of weeks ago, we talked about how you can&#8217;t train with kettlebells forever &#8230; and it&#8217;s the truth.  Even the greatest training program ever stops working after a while. Here&#8217;s the deal: we&#8217;ve got a new product launching this Sunday that&#8217;s specifically designed for helping you get over the &#8216;hump&#8217; that we all [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>A couple of weeks ago, we talked about how you <a href="http://kettlebellbasics.net/2010/03/11/why-you-cant-train-with-kettlebells-forever-how-to-mix-things-up/">can&#8217;t train with kettlebells forever</a> &#8230; and it&#8217;s the truth.  Even the greatest training program ever stops working after a while.</p>
<p>Here&#8217;s the deal: we&#8217;ve got a new product launching this Sunday that&#8217;s specifically designed for helping you get over the &#8216;hump&#8217; that we all experience eventually with our training &#8230; and we&#8217;re giving away <em>two free copies</em> &#8211; it&#8217;s totally simple to enter; here&#8217;s what you have to do:</p>
<p>Go to <a href="http://www.thefitnessmonster.com/2010/03/how-to-blast-through-your-fat-loss.html">this post</a> at <a href="http://www.thefitnessmonster.com">thefitnessmonster.com</a>, and just leave a comment detailing the frustrations <em>you&#8217;re </em>personally having breaking through your own fitness plateau.  It&#8217;s that simple &#8230; it&#8217;ll take just a few minutes of your time, and you&#8217;ll get the chance to win something free &#8211; who doesn&#8217;t like that?!</p>
<p>You only have until this Friday, so make sure to head over now and leave your comment!  Click the link below:</p>
<p style="text-align: center;"><a style="color: #aa77aa; text-decoration: none;" href="http://www.thefitnessmonster.com/2010/03/how-to-blast-through-your-fat-loss.html"><strong>Smash Your Fat Loss Plateau &#8211; The Ultimate Fitness Resource Toolkit</strong></a></p>
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