Want to try a brutally fun kettlebell workout that’ll challenge your conditioning, strength and grit—all in under 20 minutes?
Here’s a free sample from my newly updated 82 Kettlebell Boot Camp Workouts Power Pack:
300-Rep Kettlebell Bootcamp Workout
(from the 82 Kettlebell Boot Camp Workouts Power Pack https://forestvance.lpages.co/kettlebell-boot-camp-workouts-2025/
Do as many reps of each exercise as possible in 60 seconds. No rest between moves. Running clock. Three rounds total. Think you can hit 300 reps?
- Kettlebell Swings
- Round 1: Two-hand swing
- Round 2: One-hand swing (switch at 30 sec)
- Round 3: DARC swing (hand-to-hand)
- Push-Ups
- Round 1: Regular
- Round 2: Wide-grip
- Round 3: Close-grip / triceps
- Kettlebell Goblet Lunges
- Round 1: Forward lunges
- Round 2: Reverse lunges
- Round 3: Walking lunges (or alternating in place)
- 1-Arm Kettlebell Rows
- Round 1: Standard stance
- Round 2: Feet together
- Round 3: Warrior III / Single-leg deadlift position
- Jumping Jacks
- Round 1: Regular jacks
- Round 2: Seal jacks (arms out to the sides)
- Round 3: X-jacks (arms and legs make an “X” at the top)
And that’s just one of 82 ready-to-go workouts I’ve included in the full program.
I originally created this resource as part of my Strength Coach Business Course, which was designed to help motivated trainers build a full-time income from coaching—both in person and online.
Today, even though most of the 45,000+ people on this email list aren’t coaches, I know they still want effective, no-BS kettlebell workouts they can use immediately.
So here’s what I’ve done:I’ve pulled one of the best resources from that original business course—the 82 Kettlebell Boot Camp Workouts Power Pack—refreshed with what’s working best in my workouts and coaching today—and I’m making it available to everyone.
And as a bonus, I’ve also decided to include the full Strength Coach Business Course—which originally sold for $200—for free when you grab the Power Pack.
Now just in full transparency, I’m not getting back into business coaching anytime soon. I’ve MORE than got my hands full with my current business interests and personal life. But after reviewing this course I made 10 years ago, I realized 98% of it still holds up—and I’ve added a few small updates based on what’s working best today.
If you’ve ever thought about training people on the side—or even going full-time—this bonus alone could be a game-changer.
Get instant access here:
=> 82 Kettlebell Boot Camp Workouts Power Pack – Click here https://forestvance.lpages.co/kettlebell-boot-camp-workouts-2025/
Train hard,
— Forest
Master of Science, Human Movement
Creator, the 82 Kettlebell Boot Camp Workouts Power Pack
PS – Bonus: You’ll also get my full Strength Coach Business Course (originally sold for $197) when you grab the Power Pack. Even if coaching is just a “maybe” in the back of your mind, this could be a game-changer. https://forestvance.lpages.co/kettlebell-boot-camp-workouts-2025/