When I do nutrition consults — whether it’s with new clients at the gym or online — I always start the same way:
We look at what they’re currently doing.
And more often than not, empty calories are hiding in plain sight.
It could be sugar.
It could be snacking.
It could be late-night eating.
And of course — another huge one is:
Now, maybe that’s one glass of wine a night.
Maybe it’s a few beers with the guys.
Maybe it’s just the weekend margaritas.
But here’s the deal —
Every drink you have contains anywhere from 100 to 300+ calories…
…and it often leads to eating more, too.
It’s not just a health thing.
It’s a fat loss thing.
If someone is drinking two glasses of wine a night?
That’s an extra 300–400 calories daily.
Do the math, and you’re talking a pound or more per week, just by cutting it.
No extra workouts.
No fancy diet.
Just one change.
I’ve seen it over and over again —
Drop the drinks, and the scale finally starts to move.
Now it doesn’t always work automatically.
Some people swap drinking for something else (like sugar).
But if you stay aware, and swap in the right tools?
It can be the simplest, lowest-effort place to start.
That’s why I created the Sober Warrior 30-Day Challenge.
It’s a high-performance, faith-fueled reset — designed to help you:
— Lose fat
— Sleep better
— Get mentally clear
— Break the cycle of “one too many”
…and do it in a way that feels empowering, not restrictive.
Whether you’re looking to slim down for summer —
Or just want to see how good you could feel without alcohol…
This is your playbook.
We start Monday.
Join here:
-> Sign Up for the 30-day Sober Warrior Challenge
– Forest
PS – Even if alcohol isn’t your thing — I challenge you to take a minute to see where those empty calories might be coming from.
Cut just one of those sources — whether it’s drinks, snacks, or late-night treats — and you could drop 5–10 pounds fast.