So you’re trying to get in shape! …

… but it just doesn’t seem to be happening.

And you are frustrated, because:

- There never seem to be enough hours in the day
- Some days you’re highly motivated, some days, not so much
- You have a general idea of how to exercise, but are not exactly sure what to do to get the best results
- You are training at home and have limited equipment to work with
- You struggle with your diet, and you know it’s another major obstacle in getting you the results you’re after

Well, you are not alone. Because there are many, many others in your same situation.

But there is good news! We have worked with HUNDREDS of people in your shoes, that thought the results they were after just might not be possible … but ending up taking a leap of faith, and making incredible transformations with us.

So today’s sample workout – and the entire 28 Day KB Body Revival Challenge – is designed with this in mind.

Check it out:

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KB Body Revival Challenge – Week 3, Day 3 Workout

*Video instruction included in full program
*Recommended weights included in full program

WARM UP – Do each exercise at a medium pace for 30 seconds. No rest between movements. Do 3 rounds total:

- jumping jacks
- bodyweight squats
- YTA
- plank hold

(OPTIONAL lift – done between warm up and part 1 of main workout – Sumo Deadlift – 4×6 @ 73% 1RM

Due to popular demand, we are including an OPTIONAL barbell lift 2x per week in this month’s Challenge. This is for folks who want to take their strength gains to the next level, and incorporate their lifts into the programming in a way that makes sense. But if you don’t have the set up for it – NO WORRIES. This program is all about getting you results in a short amount of time, using the equipment YOU already have at your disposal.)

MAIN WORKOUT, PART 1 – Start with 10 reps of each exercise below. Then do 9 reps of each exercise below. Then do 8 … … continue in the same fashion until you get to 1. Do it as fast as you can!

- KB goblet squat
- push up
- walking lunge with kettlebell at side (complete all reps on one side before switching to other side)

MAIN WORKOUT, PART 2 – 3 rounds of:

– KB halo with tri ext (5 per side / 10 reps total)
– KB towel curl – 10

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That’s just the workout part of the Challenge.

We have a special diet plan you’ll get when you sign up too, that outlines EXACTLY what you need to eat, and when to eat it. We’ll take out all the guesswork, all you have to do is follow the plan, and that winter fat layer will start melting away :)

You even have me as your personal coach, motivating you and encouraging you after every workout, and there to answer questions and provide support at any time.

But if you want in, you have to act quick. Registration ends this Sunday, or once we hit 35 sign ups, whichever comes first. Submit your application now at the link below:

http://bit.ly/kbbodyrevival3

Look forward to working with you! -

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com

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NEW 6 week KB program

by admin on April 27, 2018

So Mike emails me yesterday, and says:

“I want to announce that …

For all your buyers …

I will be giving away a copy of the Kick-boxer Kettlebell 6 Week Program”

And I’m thinking – you have got to be kidding :)

Because now you get ALL of the programs below:

- Kickboxer Abs 2.0
- My 10 Minute KB Workouts for Fat Loss program bonus
- this new 6 week Kick-boxer Kettlebell 6 Week Program

This is borderline overdoing it, giving away too much.

But our loss is your gain!

Because when you order using this special link before tomorrow, Saturday, April 28th 2018, you’ll get six MORE weeks of bonus workouts like the one below:

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Kick-boxer Kettlebell 6 Week Program – week 5, Tuesday & Saturday, Upper Body/Core

1 – Clean and Press + Burpee

14 Reps/Side + 10 Reps, 3 Sets

2 – Military Press

12 Reps/Side, 3 Sets

3 – Double Arm Swing

12 Reps, 3 Sets

4 – Push-Up Row

8 Reps/Side, 3 Sets

5 – Plank

30 Secs, 4 Sets

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If you liked that workout, here is what to do:

1 – Order Kickboxer Abs 2.0, using the link below:

http://bit.ly/kickboxerabs10

2 – Mike (creator of Kickboxer Abs) will send me a list of folks who have purchased his program through my recommendation this week, and I will send you a copy of my 10 Minute Kettlebell Workouts for Fat Loss program, AND the 6 week Kick-boxer Kettlebell – for FREE – at the end of the promotion.

Again – there is no need to forward us your receipt, etc – your purchase will be automatically tracked through our system, and we will send you the bonus at the end of the promotion.

But you’ll need to move fast if you want to get in on this incredible deal, it’s ending very soon.

To your success! -

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor

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Yesterday, I shared a 10 minute workout that you could do any time, any place, with just a single kettlebell, and in about 10 minutes time.

(link is at the bottom of this message to see the workout if you missed it)

Well, if you liked this workout, great news :)

Because I am going to give you my full 10 Minute Kettlebell Workouts for Fat Loss program FREE this week! …

When you purchase Kickboxer Abs 2.0 through my recommendation.

Kickboxer Abs 2.0 is a fun, unique program that uses 5 minute ab workouts to help you get a flatter, tighter midsection …

… and it pairs perfectly with my 10 Minute Kettlebell Workouts for Fat Loss program.

Put these two programs together, and you are on your way to some AMAZING results in the next 4-6 weeks.

So here is what to do:

1 – Order Kickboxer Abs 2.0, using the link below:

http://bit.ly/kickboxerabs7

2 – Mike (creator of Kickboxer Abs) will send me a list of folks who have purchased his program through my recommendation this week, and I will send you a copy of my 10 Minute Kettlebell Workouts for Fat Loss program – for FREE – at the end of the promotion.

Again – there is no need to forward us your receipt, etc – your purchase will be automatically tracked through our system, and we will send you the bonus at the end of the promotion.

You work hard, and deserve fat loss results. Get these programs, put them into action, and look forward to hearing about your success!

– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com

PS - Here is the link to check out the KB workout I posted yesterday:

http://forestvance.com/2018/04/vid-10-min-kb-workout/

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[vid] 10 Min KB Workout

by admin on April 23, 2018

Kettlebells are the PERFECT tool for rapid fat loss.

For one, when it comes to burning calories, KB training easily beats traditional “cardio” and other forms of fat loss training.

Kettlebells are also great because you get both a strength and cardio benefit at the same time. You are able to raise your heart rate and and reap all of the benefits of cardiovascular training, plus get a full – body strength training workout.

And you can use them anywhere. You can do a kettlebell workout in your room, a home office, at the park, or in your backyard.

So today’s workout combines the fat loss power of kettlebells with a metabolic circuit – style training session to give you the ultimate time – efficient rapid fat loss results!

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10 Minute Kettlebell Workout #1

Get as many rounds as possible in 10 minutes of:

– 5 burpees
– 5 alternating goblet lunges
– 10 push ups
– 10 kettlebell swings
– 20 jumping jacks

Watch the video that shows you how to do it here:

If you like this workout, you’ll probably also enjoy 10 Minute Kettlebell Workouts for Fat Loss – it’s a 6 week, “Ultra-Minimalist” time-efficent KB program for rapid fat loss results.

I am going to be giving it away for free later this week as a bonus.

Stay tuned for details if you are interested.

And let me know how it goes with 10 Minute Kettlebell Workout #1!

- Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
ForestVance.com

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[vid] The KB Arm Bar

by admin on April 22, 2018

When folks are looking to improve their shoulder mobility AND / OR stability, one of the first exercises I recommend – in most cases – is the kettlebell arm bar.

It is great for:

- opening up the rib cage
- opening up the thoracic spine
- loosening up the pecs
- loosening up the fascial line between the pecs and the opposite hip
- keeping your shoulders feeling great!

HOW TO DO IT

Start lying on the ground, with the KB at your side, at shoulder level, in what we call the “cradle” position. (Looks like you at the start of a Turkish get up)

Now pull the KB to the body, roll to the back, and extend the working arm to lock out. (Be sure to pack the shoulder back and down for stability!)

Now, take the same leg as your working arm, and drive it over the top of your body. You’re going to drive that hip towards the ground, as well as bringing the working shoulder towards the ground.

Breath in and then exhale, driving the hip and shoulder towards the ground a little more each time. Do this three to five times progressively.

Be sure to watch the video that shows how to do this exercise too:

Incorporate the movement into your routine and see the change you can create!

– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
ForestVance.com

PS – For increased shoulder mobility / stability, I also recommend you check this out:

http://forestvance.com/regeneratenew

REGENERATE is a simple recovery program, designed specifically for lifters and athletes.

It is a combination of yoga poses, static stretches, core exercises and more combined into simple sequences that take 3 to 6 minutes to do, that require no special equipment.

Not to mention, they will also help you reduce chronic pain, improve mobility / flexibility, and feel amazing!

Simple recovery for lifters and athletes:

http://forestvance.com/regeneratenew

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REGENERATE Hinge Sequence 1 (free sample)

April 16, 2018

If you are like me, you like to train HARD! You push yourself to the limit, on a regular basis. But because of this, you also get sore, and even end up with tweaks and injuries from time to time. And these nagging aches and pains and injuries end up getting in the way of [...]

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Brutal 18 Min Kettlebell / Bodyweight EMOM

April 11, 2018

EMOM (stands for every minute on the minute) is a type of HIIT workout where you perform a specific task at the start of every minute for a set amount of time. It is a great way to work on: – workout pacing – progression from one training session to the next – analyze performing DURING [...]

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KB / Bodyweight Team Boot Camp Workout

April 8, 2018

When you are setting up and leading kettlebell workouts in a group, it can be a different dynamic. It is as much about the workout itself as it is about: – engaging people – getting them to work together – getting them to have fun and get their minds off the workout a bit THIS [...]

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Vanessa Hudgens KB Workout (pic)

April 2, 2018

I always keep an eye out for people who get awesome fitness results using kettlebells. So I recently ran across an article in Shape magazine online (of all places) on Vanessa Hudgens, and how she trained to get in shape for a movie she was in a few years back called Sucker Punch. According to [...]

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(sample workout) 28 Day KB Shred – wk 4 / day 2

March 30, 2018

Spots in the 28 Day KB Shred Challenge are filling fast! We start this coming Monday the 2nd! Details + link to apply copied at bottom of this message. Here is a sample workout from the last 28 Day Shred Challenge we did in January of 2018. – Forest and the FVT Team # 28 [...]

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