It’s inspired by the era of raw, functional strength—and now, for a limited time, you can get it FREE when you grab the Kettlebell Powerbuilding program.
They’re easier on your joints… more versatile… and with the right structure, they deliver the same results—in way less time.
Let me show you what I mean:
KB Powerbuilding Workout #2
— PART 1 – Power Swings
Set your timer for 8 minutes. At the top of each minute, perform 10 kettlebell swings (as heavy as possible with great form). Use double bells if you can.
→ This builds explosive power and posterior chain strength.
PART 2 – Muscle-Building Complex
Set your timer: 35 seconds ON / 5 seconds transition. No setting the bell down. Do as many quality reps as you can in each interval:
I still have my 8-Minute Hip Fix plus ReHab Revolution running as a two-for-one deal. I was out of town over the weekend, and I know a lot of folks missed it, so I’m keeping it live for one more day. Both programs are just $15, and then it’s gone:
My daughters are getting a little older and are really into softball right now.
I only played baseball through middle school. Then, in high school, I focused on football and track. But I still want to assist however I can, so I’ve been helping coach both teams.
And after the first whole week of multiple practices and games about three months ago, I found myself stiff and tight, not moving the way I wanted to.
I typically prioritize strength, so I have more than enough bandwidth there. My cardio stays decent between a couple of kettlebell sessions per week and a couple of rucks/hikes/runs. The gap was when I realized I was not doing enough specific mobility work for my needs.
So I built the 8-Minute Hip Fix and PreHab Revolution – because even a few focused minutes a day can make a massive difference.
After doing the program for a week, I could already feel the difference in how I was moving and feeling.
If YOUR hips feel tight, your back aches more than it used to, or you want to move better and feel younger, this bundle is for you:
What if you could combine the best of both worlds in your kettlebell training? That’s exactly what my new Kettlebell Powerbuilding program is all about. And you get it 100% FREE, when you pick up a copy of Kettlebell Isometrics, this week only:
“Powerbuilding” is all about getting strong AND adding lean muscle, all at the same time. Traditionally, it combines the best of both the powerlifting and bodybuilding worlds for the best results.
This got me thinking—could we create a powerbuilding-style program using kettlebells ONLY? Traditionally, you would focus on squatting, benching, and deadlifting, then add bodybuilding-style exercises on top of that. But what if we replaced those traditional movements with kettlebell exercises?
This way, you can achieve the same results at home, in less time, and with the joint-sparing benefits of kettlebells.
Check out a free sample kettlebell powerbuilding workout, then get the entire program FREE when you pick up a copy of Kettlebell Isometrics, this week only:
Increase the weight if possible again, and repeat two more times with your highest weight, for a total of four reps per side.
PART 2: Strength Circuit
Do 5 KB clean and presses (right side).
Do 5 KB clean and presses (left side).
Do 5 double KB front squats.
Rest 90-120 seconds.
Repeat this three more times for a total of four rounds of the circuit.
Finish by setting your timer, and completing as many reps as possible in 30 seconds of KB clean and press on each side, immediately followed by as many reps as possible in 60 seconds of double KB front squats.
PART 3: Conditioning Circuit
Do 15 two-hand KB swings.
Do 12 push-ups.
Rest 90-120 seconds.
Repeat this three more times for a total of four rounds of the circuit.* Finish by setting your timer, and completing as many KB snatch reps as you can in 30 seconds on the right side, then 30 seconds on the left side.
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Kettlebell Powerbuilding is one of my ALL-TIME FAVORITE programs that I have created. It will get you all-around functional strength, sculpt your body and take your performance to new levels. Plus, it’s what to do when you are finished with KB Isometrics.
**It sells on my website for $29.
But I’m including it – in addition to KB Isometrics – 100% FREE when you order today.
Back when I was playing pro football, training was all about power, speed, and raw strength.
But when my football career ended, my training had to evolve. Because I wasn’t just preparing for a game anymore—I was training for life.
That’s when kettlebells changed everything for me.
I needed something that would keep me strong, athletic, and resilient, but also efficient—because between building a business, raising a family, and staying in peak shape, I didn’t have time to waste.
Kettlebell training became my go-to, and over the years, I refined it into something more than just a workout. It became a system—one that helps people over 40 build serious strength, torch fat, and improve mobility, all in 20-30 minutes, 3-4 days per week.
One of the best ways I’ve found to track progress? 300-rep challenge workouts like this one.
This is a sample straight from Ares’ Battlefield Trial, part of my Olympus Gainz Kettlebell program. We do workouts like this regularly, using them as a benchmark to measure strength, endurance, and grit in a fun (but brutal) way.
If you’re ready to see where you stand, give this a shot:
These 300-rep challenges push your endurance, strength, and mental toughness while giving you a measurable way to track progress. Every few weeks, we revisit workouts like this to see how much stronger and more conditioned you’ve become.
If you’re a trainer or coach, this is exactly the kind of structured programming you need to keep your clients progressing for months to come.
Check out the Olympus Gainz Kettlebell Bundle—it’s loaded with workouts, programming strategies, and unique challenges to keep your clients engaged, getting stronger, and coming back for more.
And whether you’re a weekend warrior, a dedicated lifter, or a coach looking for next-level programming, this is your chance to test your limits and dominate the battlefield.
Ever wondered what it would feel like to have core strength like an ancient warrior?
This 10-minute kettlebell finisher is your gateway to that kind of unshakable core strength:
— 10 Kettlebell Plank Drag-Throughs (5 per side) — 10 Hollow Body Flutter Kicks (10 per side)
Do 5 rounds as fast as possible—aim to finish in 10 minutes or less.
If your abs aren’t screaming by the end, you might need a heavier kettlebell! 😉
Poseidon’s Core Tsunami (Kettlebells for Abs 1.0)
Long ago, sailors feared the wrath of Poseidon—the god of the sea. Tsunamis, whirlpools, and deep ocean currents were his weapons of choice. You, too, can harness that power with Poseidon’s Core Tsunami, my kettlebell abs program designed to:
Forge rock-solid core stability for real-world strength
Build athletic, functional abs that perform as well as they look
Improve explosive power in all your lifts
This week only, Poseidon’s Core Tsunami, Trident of the Deep (Kettlebells for Abs 2.0), and eight more of my top-selling 28-day Kettlebell Challenges are available for the price of one as part of the new Olympus Trials Bundle. Click the link below to grab your copy:
PS – I’ve been working on a fresh kettlebell bundle—The Olympus Trials—and it’s finally ready.
It’s a collection of 10 of my best Kettlebell Challenges where you’ll prove your strength, endure the trials, and unlock the Power of a Legend – in around 20-30 minutes a day, a few times a week.
Some of the highlights:
Poseidon’s Core Tsunami – Functional core training for strength and stability.
Spartan 50 Fury – A high-rep challenge to test grit and stamina.
Ares’ Battlefield Trial – A tough 300-rep boot camp for endurance and power.
Zeus’ Thunderstorm – A 6-week plan focused on dropping weight with high-intensity kettlebell work.
Hades’ Underworld Gauntlet – 30-rep circuits that’ll push you past your limits.
There’s a lot more, but I figured I’d give you a quick rundown.
Ever wonder what it takes to build the raw power, endurance, and resilience of a true warrior?
In ancient mythology, Hercules was known for his unmatched strength and relentless willpower. He faced impossible trials, pushed through brutal challenges, and proved his dominance time and time again.
— Strength and Power – He would have lifted heavy objects, carried beasts, and gripped unbreakable chains to forge superhuman power.
— Endurance and Stamina – His battles lasted hours, requiring lungs of steel and an engine that never quit.
— Agility and Speed – Whether dodging strikes or overpowering foes, Hercules had to be both quick and devastating.
— Mental Toughness – He endured pain, exhaustion, and near-impossible tasks—but never backed down.
These are the same elements you need to dominate your training and build a body that won’t break. And I have just the workout to help you do it:
Hercules’ Final Stand Workout
This challenge is built to test your strength, endurance, and conditioning—pushing your limits just like Hercules himself:
Part 1 – Strength Ladder
Perform the pair of exercises below in a ladder format:
— 3 lunges / 1 chin-up or 5-second chin hold or 3 rows — 6 lunges / 2 chins or 10-second chin hold or 6 rows — 9 lunges / 3 chins or 15-second chin hold or 9 rows
Repeat from the start for 8 to 10 minutes—aim for at least two full rounds.
Part 2 – Circuit Training for Strength and Conditioning
Complete four rounds of the following circuit. Work for 45 seconds per exercise, then rest one minute between rounds.
Movements:
— Single-arm kettlebell swings (45 seconds per side) (12-16kg for women, 20-24kg for men) — Body saw — Kettlebell side lunges (45 seconds per side) (8-12kg for women, 16-20kg for men) — High knees in place (max effort)
Part 3 – Hercules’ Gauntlet
Set a timer for 8 minutes and complete as many rounds as possible of:
— Kettlebell halos with tricep extension – 5 reps per side (8-12kg for women, 16-20kg for men) — Plank-to-push-up – 5 reps per side
Only the strongest will make it through Hercules’ Final Stand.
If you’re ready to take on a series of myth-inspired kettlebell challenges designed to push you harder, build unstoppable endurance, and forge the kind of strength worthy of legend—all in just 20-30 minutes a day, 3-4 days a week – click the link below:
Are you ready to prove your strength, endure the trial, and unlock the power of a legend?
Try the Spartan 50 Fury Kettlebell Workout—a high-intensity endurance challenge inspired by the legendary warriors of Sparta. It’ll push your mental toughness, strength, and grit to the limit—all in just 20 to 30 minutes.
And if you like it, check out Olympus Trials Kettlebell, featuring the full 4-week Spartan 50 Fury program plus 9 more workouts like it—a total of 10 programs at 90% off, this week only!
Spartan 50 Fury – Chipper #2 (Week 1)
Perform all 50 reps of each exercise before moving to the next. Rest as needed to maintain proper form. Track your time and beat it next round.
50 Double Kettlebell Gorilla Rows (Sub single-arm gorilla rows if no doubles or use uneven weights, switching sides every 10 reps.)
50 Kettlebell Goblet Walking Lunges
50 Kettlebell Swings
50 Band Pull-Aparts (Sub sea turtles if no band.)
50 Lateral Hops
*This is a chipper-style workout—not a circuit. You must complete all reps of one exercise before moving on to the next. You may need to take breaks, but the goal is to grind through and finish strong.
Give it a shot—then go all in with Olympus Trials Kettlebell and take your training to the next level.
PS – Wanted to give you a quick heads-up on something new I just put together, in case it’s up your alley.
I’ve been working on a fresh kettlebell bundle—The “Olympus Trials“—and it’s finally ready.
It’s a collection of 10 of my best Kettlebell Challenges where you’ll prove your strength, endure the trials, and unlock the Power of a Legend—in just 20-30 minutes a day, a few times a week.
Some of the highlights:
Spartan 50 Fury – A high-rep challenge to test grit and stamina.
Ares’ Battlefield Trial – A tough 300-rep boot camp for endurance and power.
Zeus’ Thunderstorm – A 6-week plan focused on dropping weight with high-intensity kettlebell work.
Poseidon’s Core Tsunami – Functional core training for strength and stability.
Hades’ Underworld Gauntlet – 30-rep circuits that’ll push you past your limits.
There’s a lot more, but I figured I’d give you a quick rundown.
Most people train their shoulders with presses, lateral raises, and maybe some band work… but if you’re not doing KB Arm Bars, you’re missing one of the best ways to unlock bulletproof shoulders.
This move improves shoulder stability, increases mobility, and strengthens your rotator cuff in ways that traditional lifting can’t—helping you stay strong, mobile, and pain-free for life.
What Are KB Arm Bars?
This is a shoulder stabilization drill that locks in rotator cuff strength, thoracic mobility, and scapular control—all while forcing your body to engage through slow, controlled movement.
How to Do Them:
Lie on your back with a kettlebell in one hand, pressed straight up toward the ceiling.
Slowly roll onto your side, keeping the kettlebell arm locked out, and the kettlebell itself directly above the shoulder.
Pause for 3-5 seconds, feeling your shoulder stabilize and stretch.
Roll back to your starting position and repeat for 5-8 reps per side.
This move actively engages the shoulder joint and surrounding muscles while also promoting proper scapular retraction, making it a valuable exercise for enhancing posture and preventing shoulder injuries, especially when used as a warm-up or mobility drill before heavier upper body lifts; it also helps to improve thoracic spine rotation and can be beneficial for individuals with tight chests or poor posture.
For this weekend only, you can get my full 28-day shoulder health plan for FREE when you join my Hybrid Kettlebell-Barbell Strength Program.
This program combines kettlebells and barbells to help you build strength, athleticism, and durability—while ensuring your joints stay pain-free and your body stays resilient for years to come.
You want to be strong, athletic, and pain-free for life.
But if you’re like most people over 40, you’ve probably felt the wear and tear—shoulder aches after pressing, stiffness after workouts, or wondering if you’re really training in the smartest way possible.
Barbells develop max strength, progressive overload, and serious muscle gains.
Kettlebells improve athleticism, mobility, and injury-proof your body.
This hybrid approach lets you train harder for longer without feeling like a wreck after every session.
Try This Hybrid Strength Workout (Straight from My Program)
This session gives you the best of both worlds—barbell power, kettlebell athleticism, and a built-in shoulder mobility routine so you feel strong and pain-free.
The Hybrid Strength Circuit (4 Rounds)
Barbell or KB Deadlift – 3×5
KB or Barbell Overhead Press – 4×5
Walking Lunges (DB or KB) – 4×8 per leg
Pull-ups or KB Rows – 3×6
3-Minute Bulletproof Shoulder Routine (see below)
Rest 60-90 seconds between rounds. Move with power and control, keeping form tight.
Bulletproof Your Shoulders in Just 3-6 Minutes
Most people ignore mobility—until they get injured.
That’s why I built the 28-Day Bulletproof Shoulders Challenge—a simple 3-6 minute daily routine that eliminates pain and keeps your shoulders strong and mobile.
When you train the right way, everything in life gets better.
You move better, feel better, and recover faster—so you can actually enjoy life, not just survive workouts. You look stronger, more athletic, and more confident—and trust me, your wife notices. You show up sharper at work, with more energy and focus—because strength isn’t just physical, it’s mental.
This isn’t just about fitness—it’s about building the best version of yourself.
Here’s the Catch…
I’d love to give you the entire program for free—but then you’d just read about it and never actually take action.
