Try this descending ladder finisher at the end of your next workout:

Kettlebell clean → lunge (same side rack/forward leg)
5 reps per side
Then 10 push-ups

4 reps per side
8 push-ups

3 reps per side
6 push-ups

2 reps per side
4 push-ups

1 rep per side
2 push-ups

Quick notes:
• Clean → step into the lunge with the same side forward
• Switch sides with a one-arm swing
• Push-ups can be toes or knees—just keep moving

Give it a shot and let me know how it goes.

— Forest

PS – Check out the video breaking this one down on my Instagram (it’s the most recent post on the page) -> https://www.instagram.com/forestvance/