Hey!
Quick reminder…
If you already know you want the full 16-Week KB Transformation, that’s still the best deal.
You get all four 28-day phases, all the bonuses, app delivery, and the complete progression leading into the Winter Warrior Challenge.
Just reply I’M IN and I’ll send you the link.
BUT…
If you’d rather just start with Phase 1 and see how it goes, you can absolutely do that too.
Check that out here -> Extreme KB Cardio Conditioning – Phase 1 “Winter Warrior” Challenge Prep
Phase 1 is:
Extreme Kettlebell Cardio Conditioning — 2026 Edition
And today I wanted to show you exactly what one of the workouts looks like.
WORKOUT #3
Do the exercise sequence below as fast as possible while maintaining good form:
Round 1
- 20 two-hand KB swings
- 12 push-ups
- 16 bodyweight forward lunges — 8 per leg
- 6 burpees
Round 2
- 10 one-arm KB swings per side
- 12 hand-release push-ups
- 16 KB alternating reverse lunges — 8 per leg
- 6 spider burpees
Round 3
- 5 KB high pulls per side
- 12 jumping jack push-ups
- 16 KB side-to-side lunges — 8 per leg
- 6 cross-body mountain climber burpees
Round 4
- 5 KB snatches per side — lower to shoulder after each rep
- 12 triple-stop push-ups
- 16 KB walking tactical lunges — 8 per leg
- 6 rotating burpees
Round 5
- 5 KB snatches per side
- 12 rotating push-ups
- 16 KB alternating reverse goblet lunges — 8 per leg
- 6 alternating leg-raise burpees
#
That gives you a pretty good idea of the style of training.
Kettlebells + bodyweight + short, hard conditioning designed to beat boring cardio and build your engine.
If you just want to jump into Phase 1 as a standalone 28-day challenge, you can sign up here:
Start with Phase 1.
Beat boring cardio.
Build your engine.
Then decide if you want to keep going from there.
Talk soon,
— Forest
PS — If you already know you want to do the full 16 weeks, don’t buy Phase 1 separately.
The complete 16-Week KB Transformation is $99 includes all four phases, all the bonuses that come with each challenge, app delivery, and the full progression leading into the Winter Warrior Challenge.
Just reply I’M IN and I’ll send you the link.