Happy Monday!

Wanted to kick off your week with a kettlebell workout to try, but first, a quick recap.

We just wrapped up our Iron & Asphalt Challenge at our studio this last Sunday, and it was a blast.

This group completed a maximum-attempt, powerlifting-style deadlift and bench press, then finished a 5K ruck through downtown Lee’s Summit carrying a 20- or 30-pound pack.

So much fun!

Cool thing was, we also had 100+ folks training for a home-based, online/distance, kettlebell-based version of a similar challenge over the last couple / few months.

It worked out great, kept people focused towards their goals, and helped them gain strength and shed bodyfat in the process..

…so we’re keeping the momentum going.

We have registration for another challenge, our “Winter Warrior 2027” event, opening very soon…

…and it all starts with this month’s:

—>>> 28-day Kettlebell Strength Reset

…where with just a couple of kettlebells and 20-30 minutes, 3-4 days a week, you’ll get noticeably stronger without wrecking your joints.

Honestly, I was at a softball tournament all weekend, and I didn’t get a chance to get my final “last call” email that I had planned – so consider this it if you still want in!…

…I’ll leave registration and the discounted pricing up through the rest of today at the link below:

-> 28-day Kettlebell Strength Reset

And of course, as promised, here’s a sample workout from the program:

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WEEK 1 / WORKOUT 2

PART 1 – EMOM – Set your timer for 60 second intervals. Do the prescribed number of reps at the top of the minute. Your rest is the time from when you complete your set until the next minute starts. Repeat for three rounds total:

— ½ get ups – 3 per side (beginner) OR full get ups – 1 per side (intermediate / advanced)

— single arm KB rows – 12 per side

PART 2 – FOR TIME – Complete three rounds of the superset below as fast as possible:

— double burpees – any variation (but do 2 push ups on each rep!)

— prone “imaginary pull ups” with towel / band resistance – 15

PART 3 – TABATA – Do as many reps as you can of exercise one in 20 seconds. Rest for 10 seconds. Do as many reps as you can of exercise two in 20 seconds. Rest for 10 seconds. 

Repeat for four rounds total:

— KB halo with tricep extension

— KB crush curl

FINISH WITH – 5 sets of 20 kettlebell swings – any style! – go easy, go slow, work on form

*Full breakdowns/coaching points / videos / etc all in the full program HERE

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Hope you’ll join us!

— Forest

PS – Are you looking for more individualized kettlebell coaching? I work with a very small number of one-on-one online kettlebell personal training clients, and I’ll be opening up a couple of spots for that program later this week. If that’s you, just reply “that’s me” and I’ll send you the details.