If you are looking to test your strength, kettlebell form, mental capacity, and lungs… I dare you to take this test.
It’s a sample from the 300 Kettlebell Challenge 2.0 – where you’ll do a strength (and overall fitness) test at the beginning of the 28-day program – a special 300-rep kettlebell workout.
It gives you a great, measurable starting point. It also helps you set goals for the end.
Then, for the main program, you do workouts that will help you do better at that original “benchmark” training session – and at the same time, help you with things like:
– Losing fat
– Gaining lean muscle
– Strengthening your core
– Getting more flexible
– Improving overall performance
We even do a different 300–rep kettlebell workout every week just for fun, and so that you can see your fitness improving along the way – like this:
300 Kettlebell Challenge 2.0 – Week 1 “Benchmark” Sample Workout
*Find the demo vids with full exercise breakdowns in the full program HERE
Do the sequence of exercises below as fast as possible. Make note of weights used. Time yourself.
We’ll repeat this workout again in week 4, so be sure to record your performance so that
you can see how you improve!
- 20 two-hand KB swings
- 20 regular push-ups
- 10 split squats per side
- 10 1 arm KB rows per side
- 20 jumping jacks
- 10 one-hand KB swings per side
- 20 close-grip push-ups
- 10 alternating reverse lunges per side
- 10 palms facing away 1-arm KB rows per side
- 20 X jacks
- 20 hand-to-hand KB swings (10 per side)
- 20 wide-grip push-ups
- 10 alternating front lunges per side
- 10 palms facing towards 1-arm KB rows per side
- 20 seal jacks
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Try the full 28-day program at the link below:
=> The “300” Kettlebell Challenge (new and updated!)
…and I look forward to hearing about how you do!
– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
KettlebellBasics.net
PS – This program is designed to help you unleash your inner warrior and get a ripped Spartan body in just 28 days:
=> The “300” Kettlebell Challenge (new and updated!)
However, the special low pricing is for a limited time only.
Details and order now at the link below: