Want to get stronger and build muscle after 40, without beating up your joints?

All you need is a pair of kettlebells and 20-30 minutes a day.

That’s what KB Powerbuilding 2.0 is built for. It’s Phase 2 of Winter Warrior Prep, and it’s all about strength. Heavy work comes first to build strength, moderate-rep work follows to build muscle, and every exercise has a job.

The live challenge kicks off Monday, November 16th. Here’s a sneak peek at one of the workouts. Grab your bells and give it a shot:

PART 1: Swing EMOM

Set a timer to go off every 45 seconds. At the top of each interval, do 10 single-arm kettlebell swings (5 right / 5 left). Rest for whatever time is left. 6 rounds total.

Go heavy, but keep the hip snap explosive and the technique sharp.

PART 2: Strength Circuit

3 rounds, resting 60-90 seconds between rounds:

— Clean and strict press (right): 5 reps
— Clean and strict press (left): 5 reps
— Gorilla row: 8 reps per side
— Rack squat: 8 reps
— Push-ups: 8-12 reps
— Pull-ups / chin-ups: 3-6 reps (or a 10-20 second chin-up hold)

Stop push-ups and pull-ups about 2 reps short of failure. No pull-up bar? Do single-arm kettlebell rows instead, 8 per side.

That’s one workout. The full 28-day plan builds week by week toward a stronger strict press, plus your pulls and hinges.

Click here to check out KB Powerbuilding 2.0

Talk soon,
Forest

P.S. The challenge starts Monday. Try the workout today, then grab KB Powerbuilding 2.0 here.