Got a sample workout to share with you today from KB Workout for People Over 50 (2026 Edition)!

*Just a heads up, we are doing a flash sale on the program this weekend – so check out the sample workout, and if it seems like a program that would be a fit for you and your goals at this time, you can see the full course at the link below:

-> KB Workout for People Over 50 (2026 Edition)

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WORKOUT 3 – WEEK 2 – LIFETIME KETTLEBELL EVOLUTION / 2026 EDITION

PART 1 — 3 rounds of:

–Kneeling 1-arm KB press (:30/side)
Recommended weights:
Beginner: 6–10 kg
Intermediate: 10–16 kg
Advanced: 16–20 kg

– rest for :15, then:

— Split-stance single-leg KB RDL (:30/side)
Recommended weights:
Beginner: 8–12 kg
Intermediate: 12–20 kg
Advanced: 20–28 kg

PART 2 — 3 rounds of:

— KB side-to-side lunge — :45
Recommended weights:
Beginner: 6–10 kg
Intermediate: 10–16 kg
Advanced: 16–20 kg

– rest for :15, then:

— Bear Plank Hold – :30

PART 3 — 3 rounds of:

Seated KB straddle rotations — :30

Recommended weights:
Beginner: 6–10 kg
Intermediate: 10–16 kg
Advanced: 16–20 kg

Dead bugs — :45

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That’s just one workout from the full “Lifetime Kettlebell Evolution” (2026 Edition), built specifically for people 50+. Check it out here:

-> KB Workout for People Over 50 (2026 Edition)

This special pricing is good for this weekend only!

— Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
ForestVanceTraining.com | KettlebellBasics.net