The “Fighter Kettlebell Bundle” sale is counting down. Just a couple of days to go. If you are thinking about picking up a copy, here is the link:
–>> “Fighter Kettlebell” bundle with over 120 KB workouts
The big idea: you can build the strength, power, and conditioning of a fighter with kettlebells – in just 20 to 30 minutes a day, 3 to 4 days a week.
As you well know, fighters have some of the best overall conditioning of any athletes. They’re strong, fast, flexible, and in incredible shape. And you already know kettlebells are a favorite pick for these types of athletes.
Here is a free sample workout from one of the included programs:
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(free sample) “Fighter Kettlebell” bundle with over 120 KB workouts
PART 1 – Do as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between moves. Do 4 rounds total:
- Single arm KB swing OR KB snatch (20 seconds per side) (12k women / 20k men)
- Recline rows OR pull ups OR 1 arm KB rows (12k women / 20 k men)
- Alternating tactical lunge 12k women / 20k men (advanced)
- Push ups with alternating shoulder tap (knees for beginners / toes for advanced)
PART 2 – Do as many reps as you can of each exercise in 20 seconds. Rest for 10 seconds between moves. Do eight rounds total (four sets per exercise):
- ½ Turkish get ups (alternate sides each round) (8k women / 16k men)
- Burpees (choose your version)
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With the “Fighter Kettlebell” bundle, you get over 120 KB workouts, like the one in today’s sample.
Just a few of the programs you’ll find inside:
- Iron Vise’s Kettlebell Isometrics. Not many programs out there build strength this way.
- Razor’s Kettlebell Apocalypse, brutal hybrid sequences in superset format that hit the core from every angle.
- the Kettlebell Mobility Challenge from Iron Monk, great for clients in their 40s and 50s who need to move better, not just work harder.
- the Spartan Sprint from Voltage, a short 15-minute, sprint-style session built for max effort and fast results.
- the PHA Challenge, peripheral heart action training where you alternate upper and lower body movements.
And there’s even more. Over 120 different workouts and 10 full training plans. But it’s only on sale on sale for a short time. If you’re interested, click below:
–>> “Fighter Kettlebell” bundle with over 120 KB workouts
Have a great day! —
— Forest Vance | #1 Kettlebell Fan | Creator, KettleFighter Championship