There’s a reason kettlebells are the tool fighters and combat athletes keep coming back to.

The offset weight builds a crushing grip and forearm strength.

Ballistic movements like swings and snatches build explosive power and lung-searing conditioning in the same rep.

And because you’re moving one awkward weight through space instead of pushing a machine in a straight line, every set builds the kind of core stability and total-body control a fighter actually needs, not just muscle for the mirror.

Take this “Serpent Flow” KB/BW Hybrid Workout from the KettleFighter Championship program as an example, on sale for a short time longer here –>> NEXT PAGE

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“Serpent Flow” KB/BW Circuit Workout

Complete the full sequence one time (standard) or two times (advanced) as fast as possible:

– 20 two-hand KB swings
– 20 regular push ups
– 10 split squats per side
– 10 1-arm KB rows per side
– 20 jumping jacks
– 10 one-hand KB swings per side
– 20 close grip push ups
– 10 alternating reverse lunges per side
– 10 palms facing away 1-arm KB rows per side
– 20 X jacks
– 20 hand-to-hand KB swings (10 per side)
– 20 wide grip push ups
– 10 alternating front lunges per side
– 10 palms facing toward 1-arm KB rows per side
– 20 seal jacks

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If you are ready to build a gas tank that doesn’t quit, build athletic strength, and sharpen your body into a weapon, grab 120+ more workouts like today’s sample in the KettleFighter Championship program, on sale for a short time longer at the link below:

–>> NEXT PAGE

— Forest Vance | #1 Kettlebell Fan | Creator, KettleFighter Championship