Okay – KettleFighter Championship is LIVE!
Think “choose your character” screen from the old-school fighting games you grew up on, but for your training 😉
Check out this sample workout from the full program (just one of 120+ like it):
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“The Strategist” KettleFighter Championship Workout – Day 2 / Week 3
Main Circuit – Complete 4 rounds total of the circuit below. Take minimal rest between exercises (your rest is the transition time between moves). Rest 60 seconds between rounds:
1 – Double KB Rear Lunge (non-alternating, uneven KB’s are okay) – 10/ea side (Women:12k+, Men: 20k+)
2 – KB 1-Arm Rotating Row with Pause (3 second pause) – 8/ea side (Women:12k+, Men: 20k+)
3 – KB Snatch – 6/ea side (Women:12k+, Men: 20k+)
4 – Alternating KB Kickstand RDL – 8/ea side (Women:12k+, Men: 20k+)
Finisher – Complete as many rounds as possible of the following two exercises in 5 minutes.
1 – Alternating 1-arm Dead Stop KB Swing (switch hands at the top of the swing) – 5/ea side (Women:16k+, Men: 20k+)
2 – Mountain Climbers – 40/ea leg
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If you ever played any of the fighting games back in the 90s- Street Fighter, Mortal Kombat, whatever your game was- here’s the idea:
I took complete kettlebell training programs, and packaged them into a “choose your fighter” style bundle.
Each program is a different fighter, built around a different training style, strength, power, conditioning, mobility, and core.
You get all 10 programs, over 120 workouts total, and you can rotate through however many fighters you want:
- The Bear (Gladiator Tetrad Kettlebell)
- The Brawler (Kettlebell 5×5 Evolution)
- The Strategist (The Kettlebell 500 Protocol)
- Voltage (The Spartan Sprint)
- Blitz (28-Day PHA Challenge)
- Serpent Flow (Kettlebell/Bodyweight Hybrid Training 4.0)
- Iron Monk (28-Day Kettlebell Mobility Challenge)
- Iron Vise (Kettlebell Isometrics 2.0)
- Razor (Kettlebell Abocalypse)
- The Warden (OCR Domination)
Click the link below to learn more:
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— Forest Vance – #1 Kettlebell Fan – Creator, KettleFighter Championship