I’ve got something new I’m working on right now, and I’m probably as excited about this as anything I’ve put together in a long time.
If you ever played any of the fighting games back in the 90s- Street Fighter, Mortal Kombat, whatever your game was- you’re going to love this.
Here’s the idea: I took 10 of my best kettlebell training programs and repackaged them into a “choose your fighter” style bundle. Each program is a different fighter, built around a different training style, strength, power, conditioning, mobility, and core. You get all 10 programs, over 100 workouts total, and you can rotate through however many fighters you want.
Here’s the full roster:
- The Bear
- The Brawler
- The Sergeant
- Voltage
- Blitz
- Serpent Flow
- Iron Monk
- Iron Vise
- Razor
- The Warden
Today I want to give you a real taste of what’s inside. Below is an actual workout from The Bear, my grinding-strength fighter. Give it a shot and see how you feel:
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“The Bear” 20-min KB Snatch Challenge
PART 1 – Strength/Core Superset
4 rounds of:
— KB snatch, 30 seconds per side (recommended weight: 8-12k for women, 16-20k for men)
Rest 15 seconds
— Plank hold, 30 seconds
Rest 15 seconds, then repeat
PART 2 – Descending Ladder
Complete all reps of all exercises below as fast as possible:
— 10 KB squat jumps
— 10 (1 arm/2 arm) gorilla KB rows
— 10 push ups
— 10 bodyweight walking overhead lunges (per side)
— 10 body mountain climber burpees (add a push up)
Then 8 reps of all exercises
Then 6 reps of all exercises
Then 4 reps of all exercises
Then 2 reps of all exercises
–
That’s just one workout from one fighter. The full bundle, all 10 fighters, all 10 programs, is launching later this weekend at launch pricing. Keep an eye on your inbox.
Talk soon!
— Forest