Want to feel like you just stepped out of the Colosseum? Try this quick kettlebell complex tonight. It’s short, brutal, and ridiculously effective:

Double KB Beast Complex (moderate to heavy weight)

• Double KB Swing × 8
• Double KB Clean × 5
• Double KB Front Squat × 5
• Double KB Push Press × 5
• Double KB Gorilla Row × 5

Run 3–4 rounds; rest ~90 sec between.

Coaching tips:

• Double Swings – You’ll probably need to widen your stance and toe out slightly for clearance.
• Double Cleans – Think shorter range of motion. Keep the bells low, tight, and close to your frame.
• Double Front Squat – Start and finish in a solid rack; brace the core hard.
• Double Push Press – Use a small counter-move (think 1/16th of a squat). Then go slow and controlled on the eccentric.
• Double Gorilla Row – Stay locked in, keep tension through your whole body.

That’s 7–10 minutes of work, tops. And you’ll finish smoked, but in a good way.

This is the kind of training that inspired the Gladiator Gainz KB Challenge — not just random workouts, but carefully built systems to help you gain strength, drop fat, and keep your body resilient.

The kicker? This bundle is going away for good after this run. 10 complete programs (normally $370+) for the price of one.

Grab your copy here -> Gladiator Gainz KB Challenge – Final Run

Conquer this complex tonight — then take on the full challenge.

— Forest Vance — M.S. Human Movement | Master Kettlebell Instructor — Owner, FVT Warrior Wellness and Personal Training

On a trip to England a while back, my wife and I spent a day wandering through the city of Bath.

One thing that really stood out to me the most was the ancient Roman baths. These hot springs were where soldiers (and maybe even gladiators) came to recover after long campaigns and brutal battles.

As I walked through those ruins, I thought about the mindset of those warriors. And that’s the same idea behind today’s “Ageless Gladiator” Kettlebell Workout. It’s short, efficient, and designed for individuals who want to stay ahead, regardless of their age. In just 18 minutes, you’ll challenge your strength, build endurance, and finish feeling like you conquered the arena!

Here’s the workout:

• Work for 40 seconds per exercise, then rest for 20 seconds.
• Do all moves once, rest 60 seconds, then repeat for three rounds total.

Exercises:

1. KB Goat Bag Swing → 2-Hand Swing → 1-Arm Swing (20 sec each side)
2. Plank Hold → Plank March
3. Bodyweight Lunge → KB Tactical Lunge (switch legs each rep)
4. Single-Arm KB Row (20 sec per side)
5. Modified Up-Downs → Regular Up-Downs

Notes:

• Each line goes beginner → advanced.
• Start light, focus on form, and progress as you get stronger.

And if you liked this sample workout, you’ll love the full Gladiator’s Edge Kettlebell system. You’ll get this complete 28-day plan, plus 9 more just like it — all at a 90% discount. But this is your last call – after this final run, the program comes down for good:

-> Ageless Gladiator + 9 More 28-Day KB Plans @ 90% Off (final run)​

Conquer your training like the gladiators once did — but in way less than an hour a day.

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Did you ever watch Gladiator with Russell Crowe?

Maximus ruled the arena with unshakable strength, discipline, and precision. His training forged him into an unstoppable force, capable of conquering any challenge.

That same idea inspired me when I created the Gladiator Gainz KB Challenge — a bundle of 10 of my most popular kettlebell programs.

With this program, you will:

• Build gladiator-level strength and muscle
• Drop fat and boost endurance
• Stay strong and pain-free with recovery-focused routines
• Challenge yourself with unique approaches like EMOMs and German Volume Training

Now, here’s the part I want to be upfront about:

This bundle is going away after this final run.

The reason is simple — it’s honestly too good of a deal. Each program normally sells on my site for $29–$37, and there are 10 total inside. That’s $370+ of content. But in this bundle, it works out to just a few bucks each.

So, I don’t plan on offering programs this cheap again.

If you’ve been thinking about it, this is your final chance.

-> Gladiator GAINZ KB Challenge [final run]​

Take it, run with it, and let it fuel your own training — the way a gladiator prepared for the arena!

– Forest

Maximus ruled the arena with unshakable strength, discipline, and precision. His training forged him into an unstoppable force, capable of conquering any challenge.

That same idea inspired me when I created the Gladiator Gainz KB Challenge — a bundle of 10 of my most popular kettlebell programs.

But first, here’s a quick look at how real gladiators trained:

How Gladiators Trained

• Strength & Power – They lifted stones, logs, and lead weights to forge raw muscle.
• Endurance & Stamina – They sparred, fought, and trained for hours to outlast opponents.
• Combat Skill – Every warrior specialized in weapons and drilled technique daily.
• Agility & Speed – Quick reflexes meant survival; they trained to be sharp and unpredictable.
• Mental Toughness – Pain, exhaustion, and hunger were part of life. Every session hardened their will.

You’re not stepping into a Colosseum, but the principles that made them strong still apply today.

That’s why I built this modern-day version. Here’s a Day 1 sample workout from the Gladiator Gainz KB Challenge:

DAY 1: Gladiator Gainz KB Workout

PART 1 – Strength Ladder
2 rounds of:

• 3 Lunges / 1 Chin-Up (or :5 over-the-bar hold / 3 one-arm KB rows / side)
• 6 Lunges / 2 Chin-Ups (or :10 over-the-bar hold / 6 one-arm KB rows / side)
• 9 Lunges / 3 Chin-Ups (or :15 over-the-bar hold / 9 one-arm KB rows / side)

PART 2 – Circuit Training (4 rounds)
45 sec per exercise → Rest 1 min between circuits

• Single-Arm KB Swings (per side) (12–16k women / 20–24k men)
• Body Saw
• KB Side Lunges (per side) (8–12k women / 16–20k men)
• High Knees in Place

PART 3 – 8-Minute AMRAP
As many rounds as possible of:

• KB Halos w/ Tricep Extension – 5/side (8–12k women / 16–20k men)
• Plank-to-Push-Up – 5/side

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With the Gladiator Gainz KB Challenge, you’ll:

• Build gladiator-level strength and muscle
• Drop fat and boost endurance
• Stay strong and pain-free with recovery-focused routines
• Challenge yourself with unique methods like EMOMs, Metcons, and German Volume Training

However, here’s the part I want to be upfront about:

This bundle is going away after this final run.

Each program normally sells for $29–$37. You’re getting all 10 (a $370+ value) for just a little more than the price of one. That works out to only a few bucks per program — and I don’t plan on offering my work this cheap again.

So if you’ve been thinking about it, this is your last chance:

-> Grab Gladiator Gainz KB Challenge Here – Final Run

Take it, run with it, and let it fuel your own training — the way Maximus fueled his battles in the arena.

Forest Vance, MS – Kettlebell Specialist
ForestVanceTraining.com | KettlebellBasics.net

Hey kettlebell friend,

Quick coaching email + a ready-to-run session you can do today.

Why 20/40 works (for real people):

20 seconds lets you push hard with crisp form. 40 seconds lets you recover enough to keep quality high the whole session. That’s how you stack intensity without trashing your joints—especially after 40.

Below is a plug-and-play workout from my new KB EMOM 20/40 Fat Loss Protocol. Do it exactly like this:

PART 1 – Strength Pair (6–8 rounds, EMOM 20/40)

• KB Front Squat – 20s work (Option: 20s per side in rack if using 1 bell)
• 1-Arm KB Row – 20s per side (Option: both sides back-to-back, rest remainder of minute)
• Rest: remainder of the minute

PART 2 – KB Conga Line Swings

• 20s Swings, 40s Rest
• Option: advanced = heavy swings; beginners alternate 20s right / 20s left → rest 20s
• Repeat 5–10 rounds

PART 3 – Core & Carry Pair (6–8 rounds, EMOM 20/40)

• Rack Carry – 20s/side (Option: both sides back-to-back, rest remainder)
• Side Plank – 20s/side (Option: both sides back-to-back, rest remainder)

How to scale intensity (read this):

• If 20 seconds doesn’t feel tough, do 20s per side (no mid-minute rest), then rest what’s left.
• Use a bell you respect: if you can chat during the work, it’s too light.
• Keep reps crisp. Stop at 20s even if you “could” keep going—save the quality for the next round.

If you like how this feels, the full KB EMOM 20/40 Fat Loss Protocol lays out 4 weeks of sessions just like this—videos, progressions, and joint-friendly tweaks for 40+.

-> Grab the program

Train smart,
Forest Vance
M.S., Human Movement • Master Kettlebell Instructor
Owner, FVT Personal Training

PS – This week only, you also get the Norwegian KB 4×4 and 16/8 Intermittent Fasting Workshop free—proven, and ridiculously effective when combined with 20/40. Details here.