I am pumped because we start the 28-day 100/5 Kettlebell Challenge TODAY!
(You can still get in – the price is up slightly, but it’s still a great deal – click here to sign up for the 28-day 100/5 Kettlebell Challenge)
We start day one building you towards 100 powerful KB swings in 5 minutes.
To give you an idea of what you are getting yourself into, here is a written version of the week 1 / day 1 workout:
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100/5 KB – Week 1 / Workout 1
Part 1
One-hand Kettlebell Swings 4 sets of 8 per side; do 8 reps starting every 30 seconds; rest is from the time you are done until the next interval starts
Part 2
Complete 4 rounds of the circuit below as fast as possible:
- Around-the-World + Kettlebell Lunge – 6 per side
- Burpee + 3 Foot Kicks – 5 reps
Part 3
Get as many reps as you can of each move in :30. Rest for 15 between moves. Complete 3 rounds total:
- Block Bicycles
- Supported Side Plank + Leg Lift (:30 / side)
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Click here to sign up for the 28-day 100/5 Kettlebell Challenge – we start today, Monday, July 27th!
— Forest and the FVT Team