This 300-rep kettlebell challenge is for all the strong moms out there — have a great Mother’s Day!

And if you want a little something for yourself (or need a last-minute gift idea), I’ve got my Firebreather Kettlebell program on sale today:

–>> Firebreather Kettlebell – Mother’s Day Flash Sale

The Mother’s Day 300: Spartan Kettlebell Challenge

Format — EMOM (Every Minute on the Minute): Start each exercise at the top of the minute. Do your reps, then rest for whatever time is left. When the next minute hits, move to the next exercise.

Minute 1 — Two-Hand Kettlebell Swings — 20 reps

Minute 2 — Push-Ups (scale to knees if needed) — 10 reps

Minute 3 — Alternating Lunges — 10/side

Minute 4 — Kettlebell Rows — 10/side

Minute 5 — Jumping Jacks — 30 reps

Minute 6 — One-Arm Kettlebell Swings — 10/side

Minute 7 — Narrow Push-Ups (scale to knees if needed) — 10 reps

Minute 8 — Kettlebell Side Lunges — 10/side

Minute 9 — One-Arm Kettlebell Rows (feet close) — 10/side

Minute 10 — Seal Jacks — 30 reps

Minute 11 — Hand-to-Hand Kettlebell Swings — 10/side

Minute 12 — Wide Push-Ups (scale to knees if needed) — 10 reps

Minute 13 — Dragon (Curtsy) Lunges — 10/side

Minute 14 — Gorilla Kettlebell Swings — 10/side

Minute 15 — X-Jacks — 30 reps

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🔥 Firebreather Kettlebell — Mother’s Day Special

Want to treat yourself or grab a last-minute gift for the strong woman in your life? My Firebreather Kettlebell course is on sale today only. Whether you want to be that fire-breathing kettlebell mom — or you want one in your corner — this is the deal.

–>> GET THE FIREBREATHER DEAL — TODAY ONLY

Have an amazing Mother’s Day.

— Forest