Got a simple squat test for you to take today.
This will be a great indicator of your hip mobility and your ability to move well in general.
You can do this RIGHT NOW.
It will only take about 30 seconds.
The results will be super powerful.
So stop what you’re doing, and give it a try:
Simple Squat / Hip Mobility Test
*Need to work on your hip mobility? That’s exactly what The 8-Minute Hip Fix is built for.
It’s a simple 28-day plan — follow-along videos, PDF guides, and a progress test on Day 1 and Day 28 — designed specifically for people 40+ who want to train hard and stay pain-free.
And right now, you can get it at original pricing, for a short time longer only:
1 – Stand facing a wall, chest about 8-12 inches away. Raise both arms overhead, fingertips near the wall.
2 – Do five simple bodyweight-only squats, keeping your arms up and your chest as upright as possible.
3 – On the fifth and final rep, hold in the bottom position for a good 10 seconds.
(See the image above for reference.)
How’d it go?
Go through the checklist below and see how you did. Answer each question yes or no:
Y/N – My weight wanted to shift to my toes as I lowered myself into the squat
Y/N – My body wanted to tip forward and my face felt like it was going to hit the wall
Y/N – My arms drifted away from the wall as I descended
Y/N – My knees caved in
Y/N – My feet rotated out to be able to get the tops of my thighs below parallel
Y/N – I had to get my feet super wide to get the tops of my thighs below parallel
Y/N – I was not able to get the tops of my thighs below parallel
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If you answered yes to at least one of the questions above, you need to work on your hip mobility.
If you don’t, in the short term, you’re decreasing your performance and making your workouts harder than they need to be.
If you don’t, in the long term, you are likely to get injured.
But the GOOD news is, you can do something to fix these issues — in just 8 minutes a day.
One of the first places to start is by working on your hip mobility. And that’s exactly what The 8-Minute Hip Fix is built for.
It’s a simple 28-day plan — follow-along videos, PDF guides, and a progress test on Day 1 and Day 28 — designed specifically for people 40+ who want to train hard and stay pain-free.
And right now, you can get it at original pricing, for a short time longer only:
To your success! –
– Forest Vance | ForestVanceTraining.com | KettlebellBasics.net