Most programs out there are just the same thing with a new name.
This one’s different.
Kettlebell Isometrics is about building real strength without beating up your joints. It uses old-school tension and total control. This is the kind of training that helps you move better, recover faster, and stay strong for the long haul.
Tactical 10-20-30 is where things get fun. It turns that strength into conditioning—fast, efficient kettlebell intervals that torch fat and build endurance in under 30 minutes.
Usually $29 each. Today, you get both for the price of one.
-> Grab the 2-for-1 deal here before it ends
This combo is potent if you’re 40+ and want to keep training hard without feeling wrecked afterward. I use it myself and with clients at the studio, and now you can do it too.
– Forest Vance
MS, Human Movement
Kettlebell Coach for Lifters 40+
PS – Want to try it first? Here’s a full workout pulled straight from the Kettlebell Isometrics program:
CIRCUIT #1 – 3 rounds
Rest 30 sec between exercises, 45 sec between rounds
- KB Goblet Pause Squat – 12 reps, 3-sec pause at the bottom
(Women: 16kg+, Men: 24kg+) - KB Push Press w/ 4-sec lower – 5 each side
(Women: 12kg+, Men: 20kg+) - 1-Arm KB Swing – 10 each side
(Women: 12kg+, Men: 20kg+)
CIRCUIT #2 – 3 rounds
Rest ~30 sec between rounds
- Push-Up Hold + Push-Ups
- Hold bottom position – 30 sec
- Push-Ups – 10 reps
- Pull Option:
- 8 Eccentric Pull-Ups (5-sec lower)
- OR 15 Recline Rows
- OR 10 KB Rows (Women: 12kg+, Men: 20kg+)
- Towel Biceps Curls – 15 reps
(Women: 12kg+, Men: 20kg+)
FINISHER – 3 rounds
No rest between A + B, 30–45 sec rest between rounds
1A. Plank Jacks – 30 sec
1B. Box Plank Row – 30 sec
2A. Plank-to-Push-Up Burpees – 30 sec
2B. Squat Hold – 30 sec
-> Get the full program + all the bonuses before the deal expires