Summer is here, and one of the most useful things you can have in your back pocket is an anywhere, anytime bodyweight workout. Whether you are traveling, working around a crazy schedule, or just want to get outside and move, bodyweight training is always there for you.

This week I have my Bodyweight Cubed course on sale. Tons of workouts, professionally filmed follow-along videos you almost certainly do not own, and a lot more:

-> Project Bodyweight³ (Cubed)

But first, try this one on for size:

The Deck of Pain

• Hearts: Push-Ups
• Spades: Air Squats
• Diamonds: Sit-Ups
• Clubs: Jumping Jacks
• Jokers: 15 Burpees

Flip a card, do that many reps. Face cards = 10. Aces = 15. Work through the whole deck.

Simple, brutal, and zero equipment.

If you like it, you are going to love the full course:

-> Check out Bodyweight Cubed here

— Forest