If you are looking to:

– Torch body fat
– Forge new lean muscle
– Crank your cardio
– Preserve your joints
– Cut your recovery time in half

…you are going to LOVE Kettlebell Isometrics 2.0!

Plus, when you pick up a copy this week, you’ll receive a free copy of my KB Tactical 10/20/30 program.

More info at the link below:

-> Kettlebell Isometrics + Tactical 10/20/30 = 2-for-1

Alright – let’s get to today’s free sample KB-ISO Workout.

These isometric workouts are perfect for building strength, stability, and core control without stressing your joints.

Plus, they’re surprisingly effective when you’re short on time or space:

KB-ISO Workout (free sample)

PART 1 – Do as many reps as possible of exercise 1 in 45 seconds. Rest for 15 seconds. Do as many reps as you can of exercise 2 in 45 seconds. Rest for 15 seconds. Repeat for four rounds total:

• Single / Double KB goblet squats (recommended weight = 12/16k men – 8/12k women)
• ISO – Side plank w/ hip lift hold (22.5 sec per side)

PART 2 – Do as many rounds as you can of the circuit below in 9 minutes:

• 5 KB goblet step-ups OR alternating KB goblet lunges (recommended weight = 12/16k men – 8/12k women) (do same leg for consecutive reps this week)
• 10 squat jumps (react off the ground and be explosive!)
• 15 two hand KB swings (recommended weight = 20/24k men – 12/16k women)
• :30 ISO – low squat holds – add weight

PART 3 – Do as many rounds as you can of the circuit below in 9 minutes:

• 15 Single / Double KB floor press (recommended weight = 16/20k men – 8/12k women) (take a one-second pause at the top of each rep; no rest on the ground!)
• 15 recline rows OR 8 one arm KB rows per side (recommended weight = 16/20k men – 8/12k women)
• 5 burpees – “hardstyle”
• :30 ISO – low push-up holds

*Check out video walk-thrus of all the moves in the full program HERE

#

Enjoy that one.

And if you’re ready to get after it, my Kettlebell Isometrics Program is on sale for a short time—plus, you get a free copy of my KB Tactical 10/20/30 program when you pick one up this week.

Grab it here while it’s still up:

-> Kettlebell Isometrics + Tactical 10/20/30 = 2-for-1

— Forest Vance, MS
Certified Kettlebell Instructor and Personal Trainer
ForestVanceTraining.com