Today at my kettlebell training studio in Lee’s Summit, we kicked off day two of the new KB EDT 2.0 method workouts.
(And this is what makes what I do different—unlike internet gurus who only talk about training, I actually run these workouts in person with real clients… and use them myself.)
After Monday’s session, the group rolled in today saying they were sore, really sore.
Not surprised. EDT (Escalating Density Training) looks simple on the surface… but it hits hard.
This method helps you get more work done in less time. It improves conditioning, torches fat, and builds muscle as a side effect—without pounding your joints.
Now, I’ve taken what’s worked for years… and leveled it up.
Try a Free Sample from the EDT 2.0 Program:
Part 1 – 7-Minute AMRAP
- 10 alternating reverse KB goblet lunges (per leg)
- 10 recline rows, or max pull-ups (leave one in the tank), or 10 single-arm KB rows per side
Part 2 – 7-Minute AMRAP
- 15 two-arm KB swings (beginner) OR 8 one-arm swings/side (intermediate) OR 8 snatches/side (advanced)
- 10 push-ups OR feet-elevated push-ups
Part 3 – 7-Minute AMRAP
- 12 KB towel curls
- 10 KB halo + tricep extensions
- 30 jumping jacks
*Traditional EDT blocks are 12–15 minutes, but I’ve adapted them to kettlebell training with fast-paced 7-minute rounds. Pick weights at ~70-75% effort. Aim for 3+ rounds per block—progress each week by increasing total volume.
If you like this and want to train this way for 28 days straight?
My Kettlebell EDT 2.0 Challenge is open now.
We combine innovative training, a dead-simple nutrition plan, and built-in accountability to help you drop up to one full clothes size in 28 days.
Sign up now and get:
- The full 28-day training plan
- Simple fat-loss meal guide
- Private group coaching + support
- Bonus #1 – Eat to Lose 21-Day Power Plan
- Bonus #2 – 30-Day Flexibility Challenge
- Bonus #3 – KB EDT 1.0 (a second month of programming)
-> Click here to join the challenge now
– Forest and the Team at FVT Warrior Wellness
PS – If your current workouts and meal plan aren’t working, it’s probably not you—it’s the strategy. This challenge gives you the training, nutrition, and coaching all in one.
PPS – Imagine what it would feel like to drop a size, feel stronger, and move better in just 4 weeks. Don’t wait—spots are going fast.