Looking for a workout to help you get in shape for Fourth of July? Try the 246 Challenge!

This kettlebell workout is named for July 4th, 2022, the 246th anniversary of the independence of the United States of America.

The workout is fierce, but it’s also a great way to boost your fitness level and work up a sweat:

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The 246 Challenge: A Kettlebell Workout For Fourth of July

*Try the 28-day Kettlebell Tabata Challenge for $1 – last call: 28-day KB Tabata Challenge

PART 1 – Do three rounds of the circuit below for time:

– 5 one arm KB press per side (8k/12k women – 16k/20k men)
– 8 KB suitcase lunge per side (8k/12k women – 16k/20k men)
– 12 one arm KB row per side (8k/12k women – 16k/20k men)
– 10 burpees

PART 2 – After resting for a minute or two, finish the workout with 66 two-hand KB swings (12k/16k women – 24k/28k men) in as few sets as possible.

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This kettlebell workout is the perfect way to get in shape for the Fourth of July. For more workouts like this one, check out the 28-day Kettlebell Tabata Challenge – today is your last chance to try the first week for $1. Click the link below to sign up now:

-> 28-day KB Tabata Challenge 2.0

– Forest Vance
KettlebellBasics.net
ForestVanceTraining.com

Get a great strength and cardio workout with kettlebells!

This Kettlebell Boot Camp with Forest is a full-length, follow-along workout that will help you get in great shape fast.

All you need is a couple of kettlebells and you can do this workout any time, any place!

If you like this workout, also be sure to sign up for my upcoming Kettlebell Tabata Challenge 2.0 at this link:

-> Kettlebell Tabata Challenge 2.0

-Forest and the FVT Team at KettlebellBasics.net