I will also give you the recording if you can’t make it live, and also so that you can go back at any time and repeat this awesome abs workout on your own time. Click here to sign up now -> LIVE KBs for Abs Bootcamp tomorrow @ 10am CST
Do you experience back pain when using kettlebells? Today’s trick could really help!
But first, I wanted to let you know – I’m looking for a few more people to join my 1-1 remote kettlebell coaching program.
This program is designed for people over 40 who want to learn how to use kettlebells safely and effectively, get stronger, and lose up to 12 percent of their body weight over the next 12 weeks.
If you’re interested, please click the link below, fill out the interest form, and I’ll send you more information:
During my early morning kettlebell class today, I shared a technique trick that really made a difference.
You see, kettlebells are fantastic! They’re gentle on your body and joints. But just like any exercise, good form is crucial. If not done correctly, you might end up hurting yourself.
Some folks have mentioned that kettlebells cause them back pain. Now, I’m not a doctor, but I am a coach with experience in guiding people to use kettlebells properly.
A common mistake I notice is people swinging the kettlebell too low to the ground. This can strain your back. Instead, keep the kettlebell closer to your body when you swing down. Think “high on the thigh”.
Little changes like these can be game-changers in your training.
Sometimes, you might not even realize you’re making a mistake, like swinging the kettlebell too low, causing back pain.
That’s where a coach comes in.
I personally have coaches for all important areas of my life – kettlebells, yoga, weightlifting, business, finances, and more.
So, if you’re looking to see the best and quickest results from kettlebells, good news, because I’m currently accepting more members for my one-on-one remote kettlebell coaching program. This program aims to teach people over 40 how to safely and effectively use kettlebells, get stronger, and potentially lose up to 12% of their body weight over 12 weeks.
Please visit the link below, fill out the interest form, and I’ll send you more details:
And remember, if kettlebells are causing you back pain, try keeping the kettlebell closer to your body when you swing! This simple adjustment can make a world of difference.
We just wrapped up our 4th of July – morning KB Boot Camps at FVT Personal Training.
What a blast! ?
We did:
4 rounds – 30 on / 15 off
– get up (right) – get up (left) – swing
then
4 rounds – 30 on / 15 off
– KB rack split squat (right) – KB rack split squat (left) – one arm KB row (right) – one arm KB row (left)
then
on the minute every minute for 5 minutes
– 4 double KB total body attack
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Give that one a try and you’ll see just how powerful of a workout you can get with a couple of KBs and 20 or 30 minutes time!
BTW – if you’ve been thinking about picking up a new KB or two, Kettlebell Kings has a great sale going for the Holiday – details and order now at the link below:
4th of July Kettlebell Workout – The “247” Challenge
PART 1 – Do three rounds of the circuit below for time:
– 5 one arm KB press per side (8k/12k women – 16k/20k men) – 8 KB suitcase lunge per side (8k/12k women – 16k/20k men) – 12 one arm KB row per side (8k/12k women – 16k/20k men) – 10 burpees
PART 2 – After resting for a minute or two, finish the workout with 67 two-hand KB swings (12k/16k women – 24k/28k men) in as few sets as possible.
