I’ve been getting a lot of questions about the Sober Warrior 30-Day Challenge—so today I’ve got answers plus a 10-minute kettlebell workout to get you moving and feeling strong going into the weekend.
30 DAY SOBER WARRIOR CHALLENGE FAQ
Q: Do I have to give up alcohol forever?
No. This is a 30-day reset. What you do after that is up to you. Most people just want to feel better, sleep better and stop self-sabotaging—and this is a powerful way to do it.
Q: What if I miss a day?
You pick it back up the next day—progress over perfection.
Q: Is this only for people with a “problem” drinking?
Not at all. This is about clarity, performance, recovery, and fat loss. Some people want to cut the fluff and see what they’re capable of. No shame, no labels.
Q: How hard are the workouts?
You can scale them. Walks or yoga if you’re easing in. And if you’re ready for something more structured…
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SAMPLE 10-MIN KETTLEBELL CIRCUIT
Set your timer to go off every 60 seconds. Do as many quality reps as you can of each movement in each 60-second interval. Do two rounds:
- Two-hand KB swing
- One-arm KB press (30 seconds per side)
- KB goblet squat
- Single-arm KB row (30 seconds per side)
- Run in place
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Whether you’re here to drop some fat, reclaim your mornings, sleep better or just reset—this challenge gives you the tools and the accountability.
Join the Sober Warrior 30-Day Challenge – we start Monday »
Let’s go!!
– Forest
PS – Not sure if it’s worth it? Try that 10-minute workout, and skip the drinks tonight. See how you feel tomorrow morning. Then imagine stacking 30 of those days in a row!..