Forest Vance here.

Thanks for checking out my website!

This blog is all about KETTLEBELLS.

They are the perfect tool to help you gain strength, lose fat, and stay fit – any time, any place, in a short amount of time.

I have hundreds of kettlebell workouts and instructional videos in the archives on the sidebar – stay awhile and check them out!

Another great place to start is with a free week of my “300” KB Challenge workouts – grab those HERE.

Thanks again for visiting, and hope to have you back soon!

-Forest Vance, Former Pro Football Player, Master Trainer, Kettlebell Expert