About

Hello, and thanks for visiting -

My name is Forest Vance. I’m a kettlebell trainer, gym owner, blogger, author and fitness entreprenuer based out of Sacramento, CA.

I love kettlebells in every way – and that’s why I created this website!  Let me show you around …

Where to Start

If you’re brand new to kettlebell training – or you’re still learning the basics – start with my ‘Best Of’ posts.  You can find these on the right sidebar from any page on the blog … you’ll find in these posts a ‘directory’, if you will, of kettlebell exercises, kettlebell routines, and kettlebell videos.

The Weekly Newsletter

If you like my ‘Best Of’ series, you’ll love my weekly kettlebell newsletter.  You get two free bonuses when you sign up – ‘Kettlebell Rx: 3 Training Mistakes And How To Fix Them’ (a KB training video) AND a copy of my ‘Beginner’s Guide To Kettlebell Training’ (e-manual).  Plus, you’ll get weekly email updates from me with new kettlebell workouts, videos, and training tips.

Programs + Products

Next stop is the programs and products page.  You can access this page from anywhere on the blog, too … it highlights my series of paid products that’ll help you make even faster progress towards your kettlebell training goals ….

The Kettlebell Basics Swing Manual is the ‘basic’ guide that teaches you the foundation of HardStyle kettlebell training.  This is where you should start.

The KettlebellBasics.net Quick Start Guide is an all-inclusive program that teaches you the five basic KB training moves.  It includes both audio and video instruction in addition to an e-manual … it’s a good bet once you’ve finished the Swing Manual, or if you’re just ready to jump in right away.

My Kettlebell Basics Premium Workout Series is designed to help you take your kettlebell training to the next level; it’s the progressive plan you need to make continued progress with your training.

The 10×10 Kettlebell Solution is a brand new workout program designed to help you gain lean muscle, torch body fat and transform your body in just 10 weeks, using just 10 exercises and 10 workouts.

And the Kettlebell Basics Weekly Workouts program is the one-stop shop for on-going workouts to help you reach any fitness goal.

More Recommended Resources

Finally, if you’re looking for additional KettlebellBasics.net – approved kettlebell resources, look here.  You’ll find recommendations for the best brand of kettlebells, interval timers, Dragon Door books and DVD’s, and much more.  You can find this page too at the top of this blog at any time.

Thanks again for visiting and hope to have you back soon -

Forest Vance, MS, RKC II, CPT, PES, CES

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