Hello, and thanks for visiting -

My name is Forest Vance. I’m a kettlebell trainer, gym owner, blogger, author and fitness entreprenuer based out of Sacramento, CA.

I love kettlebells in every way – and that’s why I created this website!  Let me show you around …

Where to Start

If you’re brand new to kettlebell training – or you’re still learning the basics – check out the blog sidebar.  You’ll find posts from the last few weeks, most popular posts on the blog, post listing by category, and a full site search function.

The Newsletter

If you like my blog, you’ll love my kettlebell newsletter.  You get two free bonuses when you sign up – ‘Kettlebell Rx: 3 Training Mistakes And How To Fix Them’ (a KB training video) AND a copy of my ‘Beginner’s Guide To Kettlebell Training’ (e-manual).  Plus, you’ll get email updates from me with new kettlebell workouts, videos, and training tips.  Just drop your best email into the box at the upper right of the page if you’d like to sign up for that.


Thanks again for visiting, and hope to have you back soon!

Forest Vance, MS, RKC II, CPT, FNC, PES, CES

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