Hey!
Forest Vance here.
![](https://scontent.fsac1-1.fna.fbcdn.net/v/t1.18169-9/26231525_1672006252861851_7356593206661319996_n.jpg?_nc_cat=106&ccb=1-5&_nc_sid=09cbfe&_nc_ohc=ADWzqjPilDIAX8BbuOq&_nc_ht=scontent.fsac1-1.fna&oh=00_AT8vRco7IRdrRJQGRcHdyC3MHMd16OOrrKTyeAzC-Tm3GA&oe=62347FB3)
Thanks for checking out my website!
This blog is all about KETTLEBELLS.
They are the perfect tool to help you gain strength, lose fat, and stay fit – any time, any place, in a short amount of time.
I have hundreds of kettlebell workouts and instructional videos in the archives on the sidebar – stay awhile and check them out!
Another great place to start is with a free week of my “300” KB Challenge workouts – grab those HERE.
Thanks again for visiting, and hope to have you back soon!
-Forest Vance, Former Pro Football Player, Master Trainer, Kettlebell Expert