This is a short (but POWERFUL!) home-study course where you’ll discover three specific drills you can use to rapidly master the swing, clean, and snatch.
Inside, you’ll learn:
1 – The “Towel Swing” – Use this technique to fix one of the MOST common kettlebell swing mistakes, instantly
2 – The “Arm Pin” – Avoid smashing your arm and bruising your wrists with this sneaky trick
3 – Best of all, you’ll learn a simple four-exercise progression you can use to finally master the kettlebell snatch
Click the link and enter your best email below for instant access – it’s free:
Got a new video for you to check out in our kettlebell clean and press technique series!
In part one of this series, we talked about the importance of proper grip when performing a kettlebell clean and press. We review this at the beginning of today’s video.
What’s called “the drop” is the main portion of the kettlebell clean and press exercise that we cover in today’s training segment. You’ll learn how to quickly and easily master this portion of the exercise. I also cover some common mistakes that people make, and some simple drills to address them.
Kettlebell GAINZ is the definitive guide to gaining strength and muscle with kettlebells – while staying lean, athletic, and in great condition, at the same time!
People got some amazing results in our “beta” group, gaining up to 133% on their strength and adding up to 5.5 pounds of muscle in six weeks! Click here to learn more.
Here’s how it works:
— First thing to complete on signing up is the Kettlebell GAINZ baseline fitness testing. This is a series of simple kettlebell and bodyweight – based fitness “tests” you’ll take both at the beginning and end of the 6 week program. It’s a SPECIFIC and QUANTIFIABLE way to measure your progress!
— The Kettlebell GAINZ training plan is broken into weekly “lessons”. Each week builds on the previous, so you’ll consistently challenge yourself, and make measurable progress, throughout the program.
— This is one of – if not THE – most detailed training plan I’ve ever put together. In working with tens of thousands of customers and clients online over the last six years, I’ve learned what works – and what doesn’t! – when it comes to the most effective way to program and coach kettlebell workouts on the internet.
— For every kettlebell move in the program, I link to a video breaking how to do the exercise – so that you’ll know how to complete every move, with perfect form.
— This is a COMPLETE training plan – so in addition to the three-times-per-week kettlebell workouts, you also get a daily mobility routine, dynamic warm ups, HIIT routines to perform 2-3x per week to get even faster results, and MUCH more.
You’ll also get the “Athletic GAINZ” diet plan – the eating approach I personally have adopted – as well as my top clients have adopted as well – to achieve next-level fitness results … AND a copy of my “Kettlebell Training Basics” package – 18 ADDITIONAL weeks of kettlebell workouts – so that you will have workouts to use moving forward after the initial six week training is over.
So if you are looking to get strong, fast … while staying in top shape at the SAME TIME … Kettlebell GAINZ is for you:
Welcome to our final video in the kettlebell snatch technique series.
In part one, we broke down a progression to get you started on the snatch, including one arm swings and high pulls.
In part two, we worked up to doing a snatch.
In part three, we are going to refine your technique, do some troubleshooting, and make sure you understand the basics of performing and safe and effective kettlebell snatch!
– Forest Vance Master of Science, Human Movement Certified Kettlebell Expert
PS – My KB Fit Over 40 – Personalized Coaching program has been 100% full, but I just had a spot open up! First person to sign up gets it, more info here -> https://bit.ly/kbfitover40forest
“You will shred fat, reset your metabolism, push yourself both mentally and physically… with just a couple of Kettlebells and your own body weight, in 20 or 30 minutes per day, three or four times per week.”
What could be better?!? 🙂
I also have my ‘athletic Gainz’ diet plan included as part of the Challenge, so you can get your diet organized and on the right track..
And you get our 30 day flexibility challenge videos free with registration so that you can work on your movement and mobility too.
Hopefully it goes without saying that the person in the picture above (BTW – it’s a very well known fitness “expert”! – can you guess who it is?) is NOT using proper form ?
But in all seriousness- where do YOU look when you are performing a kettlebell swing?
As in – are you looking down? Straight ahead? Up?
Believe it or not, your “line of sight” is one of the KEYS to safe and effective kettlebell training.
BTW – Pelvo-Ocular Reflex, or “The Secret is in the Eyes”, is is what I call one of my “kettlebell hacks” – DOZENS of which you’ll learn in our upcoming kettlebell swing workshop:
Because no other exercise simultanously trains both stabilty and mobility, across so many joints, and in so many positions.
However, if you are just learning the exercise, working around an injury, or don’t quite yet have the mobility or core strength to do the full version, it can be tricky.
So check out today’s video. In it, I show two beginner / entry – level variations of the movement – the “1/2 get up” and the “foot switch get up”:
Enjoy!
And if you like this one, also be sure to check out my Lifetime Kettlebell Fitness program for men and women over 50 – we use modified / beginner level version of a lot of the different moves, kind of like this one:
