Happy 4th of July!
Today is America’s 250th birthday.
To celebrate, I have two special things:
1 – Tactical BW Conditioning System 4th of July Sale
With this program, you’ll build tactical strength and conditioning using just your bodyweight (and one optional kettlebell) in 20 to 30 minutes a day, 3 to 4 days a week.
You’ll get all the programs listed below:
- “No Kit Fat Loss Protocol” (Zero Equipment Fat Loss Plan)
- “Field Ops Conditioning” (Road Warrior Workout)
- “Zero Kit Operator” (No Gym, No Excuse, Updated Edition)
- “Operator Pull-Up Protocol” (Operation Pull-Up: 0 to 20 Pull-Ups)
- “Combat Core Conditioning” (5-Minute Abs)
- “Tactical Firebreather” (Firebreather Conditioning)
- “Operator 100” (Mission: 100 Push-Ups)
- “Iron Operator Circuit” (KB + Bodyweight Beatdown)
- “Field Power Protocol” (KB + Bodyweight Power Circuit)
- “Tactical Challenge Series” (Ultimate Kettlebell Challenge Workouts)
The best part is that the program is on sale for Independence Day weekend.
It’s the perfect time to pick up a copy. You’ll be set for training the rest of the summer:
-> Tactical BW Conditioning System 4th of July Sale
2 – America’s Birthday 250-Rep Kettlebell Boot Camp Challenge
MAIN WORKOUT: 3 Rounds
45 sec work per exercise, rest to the end of the interval
- Kettlebell Swings, 15 reps
- Push-Ups, 10 reps
- Goblet Lunges, 5 per side
- One-Arm Kettlebell Rows, 10 per side
- Burpees, 5 reps
Round Total: 60 reps x 3 rounds = 180 reps
FINISHER: 2 Rounds
45 sec work per exercise, rest to the end of the interval
- Kettlebell Halos, 5 per side
- Kettlebell Slingshots, 5 per side
- Goblet Squats, 15 reps
Round Total: 35 reps x 2 rounds = 70 reps
GRAND TOTAL: 250 REPS FOR 250 YEARS
Do the kettlebell workout before today’s festivities. Then pick up your copy of Tactical BW Conditioning System, so you’re set for your workouts the rest of the summer, but hurry, the 4th of July sale is ending:
-> Tactical BW Conditioning System 4th of July Sale
— Forest and the FVT Team
KettlebellBasics.net
ForestVanceTraining.com