Kettlebell training is a great option for those looking to lose fat. In addition to being a great workout, kettlebells can help increase your metabolism and burn more calories.

However, nutrition is also a key component of any weight loss plan. And as aspect of nutrition that many people struggle with is late night cravings and hunger pangs.

Late night eating is a common problem that can be caused by a variety of factors, such as stress, boredom, or even just habit. But if you’re looking to lose weight or improve your overall health, then you need to find a way to combat those late night cravings and urges. In this article, I’m going to give you seven tips and tricks that will help you do just that!

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— If you find the tips on How to Overcome Late Night Eating Cravings and Urges in today’s article helpful, sign up for my upcoming 20 pounds in 6 weeks Challenge. I’ll give you the kettlebell workouts, the nutrition plan, AND the accountability / coaching / mindset work / support / etc you need to accomplish your goal! Click here to learn more and sign up now ->> 20 in 6 Kettlebell Challenge —

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How to Overcome Late Night Eating Cravings and Urges:

1 – Identify the underlying cause: Late night cravings may be triggered by hunger, boredom, stress, or habit. Identifying the root cause can help you address the problem at its source.

2 – Plan ahead: If you know you tend to get hungry or crave certain foods late at night, try to plan ahead and have healthy snacks on hand. This can help you avoid reaching for unhealthy options.

3 – Avoid keeping trigger foods in the house: If you know that certain foods are particularly tempting for you late at night, try not to keep them in the house. This can help you avoid the temptation altogether.

4 – Drink water: Sometimes, late night cravings can be a sign of dehydration. Try drinking a glass of water before reaching for a snack.

5 – Practice mindful eating: If you do decide to have a late night snack, try to be mindful of what you’re eating and why. Take your time, pay attention to the flavors and textures, and try to savor the experience.

6 – Find alternative ways to cope with emotions: If late night cravings are triggered by emotions such as stress or boredom, try finding alternative ways to cope with these emotions. This could include activities such as exercise, meditation, or talking to a friend.

7 – Get enough sleep: Lack of sleep can contribute to late night cravings, so it’s important to make sure you’re getting enough rest. Try to establish a regular sleep routine and aim for 7-9 hours of sleep per night.

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Kettlebell training is a great option for those looking to lose fat. In addition to being a great workout, kettlebells can help increase your metabolism and burn more calories.

However, nutrition is also a key component of any weight loss plan. And as aspect of nutrition that many people struggle with is late night cravings and hunger pangs.

If you’re looking to lose weight or improve your overall health, then you need to find a way to combat those late night cravings and urges. The tips in today’s article should help you do just that!

If you found the tips on How to Overcome Late Night Eating Cravings and Urges in today’s article helpful, sign up for my upcoming 20 pounds in 6 weeks Challenge. I’ll give you the kettlebell workouts, the nutrition plan, AND the accountability / coaching / mindset work / support / etc you need to accomplish your goal! Click here to learn more and sign up now:

->> 20 in 6 Kettlebell Challenge

Forest Vance
KettlebellBasics.net
ForestVanceTraining.com

Today, I want to talk about a common issue that can sabotage people new to the keto lifestyle – what I call “Sneaky Carbs”.

It’s very important to keep your carbohydrate intake low on the keto diet. The exact number varies depending on the source, but a good guideline is that you should consume 50 grams or less of carbohydrates daily to stay in ketosis. If you’re regularly kettlebell training, you may be able to get away with consuming slightly more carbs, but 50 grams is still not much. And it can add up quickly!

That’s why you have to be careful for hidden, “Sneaky Carbs” in certain foods that may SEEM keto-friendly, but are actually loaded with sugars.

Here are 5 of some of the worst and most surprising examples:

1 – Milk substitutes (almond milk / soy milk etc)
2 – Yogurt
3 – Salad dressing
4 – BBQ sauce
5 – Protein bars

To be successful on the keto diet, you need to understand what you’re eating. That means looking at the nutrition facts for everything you eat and drink.

It can be a bit of work in the beginning, but it does get easier with practice. And this is crucial for success because small tips and tricks like this can make all the difference between success and failure.

-Forest Vance, KettlebellBasics.net

PS – If you want to give the keto diet a go, I recommend the course at the link below:

-> 28 Day Keto Challenge

This program will give you a complete, step-by-step plan of exactly what to do. A big reason I see people fail is lack of planning, and this course will give you:

— Diet basics
— Meal plans
— Tips for curbing cravings
— How to stay in ketosis
— How to calculate your macros
— Beating the keto flu
— How to incorporate intermittent fasting with keto
— How to deal with social situations on keto

…and much more!

The keto diet can be a way to jumpstart your weight loss journey. If you’re thinking of trying it, having a plan is crucial for success, so I highly recommend checking this out:

-> 28 Day Keto Challenge

Sandbag training is a powerful way to level up your strength and get shredded quickly!

The great part about it is that it’s also a lot of fun.

Now, if you don’t have access to an actual sandbag, there’s no need to worry. We can easily replicate the same workout with a duffel bag.

To make things simple, I personally would just use one of these free duffels (I use mine every day!) and fill it with some light weights or anything that has some weight to it that will give you a bit of challenge.

20-minute Duffel / Sandbag Workout

Keep going for as many rounds as possible in 20 minutes, and you can take breaks if you need to. Perform the following exercises:

• alternating reverse lunge (hold the bag in front of your chest) – 8 reps per side
• plank with pull-through (start with the bag outside your left hand, then pull it through to your right side and repeat, alternating sides each time) – 8 reps per side
• elevated push ups (using the bag to elevate one hand on the floor) – 12 reps per side
• one-arm rows (use the bag for weight) – 12 reps per side

If you’re looking for a different type of workout, check out this great fat-burning and muscle-building 20-minute duffel/sandbag session!

Plus, we’ve got a special free offer on EVATEC Duffel Bags – just click the link below:

-> Free EVATEC Duffel Bag Offer (you just pay shipping)

Here’s to your success! –

Forest and the Forest Vance Training Team at ForestVanceTraining.com and KettlebellBasics.net

I have something a little different to share with you today. I found a really interesting new product, and wanted to pass along the word:

–>> Etee Reusable Food Wraps

There are lots of reasons to use them, but a big one that relates to your kettlebell and strength training is that they’re good for your testosterone levels. Studies show that chemicals in plastic products can mimic estrogen in the body and cause lower test levels, which is bad news for muscle gain, fat loss, energy, libido, and more. 

If you’re trying to be healthier and avoid using plastic sandwich bags, these reusable wrappers are also perfect for you. I know I was constantly using them and creating unnecessary waste. But with these, you can just wrap your food up and be on your way. So convenient and eco-friendly!

You might not have thought of this, but plastic products could be killing your kettlebell goals! These wraps can help. Check out the link below to learn more and let me know how they work for you if you decide to give them a try:

–>> Etee Reusable Food Wraps

– Forest and the FVT Team
ForestVanceTraining.com
KettlebellBasics.net

PS – Etee Reusable Food Wraps make a great gift, ship for free, and come with a 90-day 100% money-back guarantee:

–>> Etee Reusable Food Wraps

Apparently, the term “Black Friday” started because people would call out of work on the day after Thanksgiving to have a 4-day weekend.

In the mid-1970s, retailers started to use the term to describe the busiest shopping and traffic day of the year.

These days, Black Friday is when people crowd into stores in search of the best sale prices.

Luckily for you, the KettlebellBasics Black Friday sale is 100% online, so you won’t have to deal with any crowds!

=> KettlebellBasics Black Friday sale

At the page linked above, you’ll find:

– Kettlebells for Abs at 47% off  – Double your core strength, fix your posture and FINALLY get a six-pack
– Kettlebell-Bodyweight Strength Training at 47% off – Discover the “3/7” method for 75% more gains in half the time
– Lifetime Kettlebell Fitness at 47% off – Improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger
– Bodyweight Beast Building at 47% off – 6 week bodyweight-based workout plan for strength and conditioning
– My best-selling training plans, one year of 28-day KB Challenges, and a physical copy of my CORE Kettlebell book at an EXTREME discount

…plus many more!… with big savings on them all.

Set yourself up for kettlebell success in 2023!

But the sale is going this weekend ONLY, so be sure to pop over and grab the programs you want now:

=> KettlebellBasics Black Friday sale

Have a great holiday weekend, and happy training!

-Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Over 40 Specialist
KettlebellBasics.net