
I’m sitting in my office right now, looking at my bookshelf—and I’ve got the first-ever book I picked up on bodybuilding: Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding.
Flipping through it brings back so many memories. I remember being 16 years old, reading this massive 700+ page book cover to cover. It gave me everything I needed to get started.
The funny thing? Even the level one program is insane in terms of volume—six days a week, seven exercises per day, five sets each. That’s 35 sets a session. 90-minute to 2-hour workouts, six days a week. At 16, I could barely recover from it. Wild times.
But it gave me structure, and that foundation carried me through high school, college, and pro football—where we trained more for speed and performance than muscle. It was a totally different approach, and it worked great then.
But now? In my 40s?
That kind of training just doesn’t serve the same purpose. It’s hard on the joints. Heavy lifting without much mobility work makes you stronger—but also stiffer, more injury-prone, and often just feeling worse.
That’s why I put together a smarter option—especially for people over 50 who still want to feel strong, capable, and energized without beating up their bodies:
👉 The 3-for-1 Kettlebell Bundle — Still Available (for a limited time)
You’ll get:
✅ Over 50 Kettlebell Revolution
✅ Lifetime Kettlebell Fitness
✅ Kettlebell Body Revival
All three for the price of one. These programs are specifically designed to help you build strength, improve balance, avoid injury, and feel 20 years younger.
This deal launched last week and a bunch of people jumped on it. The best pricing window has passed, but it’s still live—and still absolutely worth it.
Get all 3 programs here →Grab the 3-for-1 Kettlebell Deal (Still Available)
Now—if you want to get a taste of what this style of training actually looks like, here’s a quick sample from Week 5 of Lifetime KB Fitness:
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🛡️ 18-Minute Swing / TGU Workout
Sample from – Lifetime KB Fitness for Men and Women Over 50 (Week 5)
Video demos, detailed progressions, and full exercise breakdowns available in the complete course
Warm-Up
- Box Squat – 10–15 reps
- Hamstring / Hip Flexor Stretch Combo
Perform these two moves back-to-back without rest. Repeat the pair twice.
Workout (18-Minute Timer)
- Swing Progression (Sumo Deadlift → 1/2 Swing → Full Swing) – 15–20 reps
- ‘Active Rest’ – 30 seconds
- 1/2 or Foot Sweep Turkish Get-Up – 3 reps each side
- ‘Active Rest’ – 30 seconds
Repeat this sequence continuously for 18 minutes.
Cool Down
- 5 minutes of static stretching – tight muscle groups only.
This is just one example of how you can train with power, strength, and mobility—all at the same time—with a single kettlebell.
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Want more workouts like this, with detailed instruction and progression built in?
That’s exactly what you’ll get in the 3-for-1 kettlebell deal.
Let’s keep building that strength and power—at any age.
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
ForestVanceTraining.com
KettlebellBasics.net