A recent conversation with a new client in their 50s got me thinking about a common myth—that slow, controlled movements are the only safe option as we age.
Sure, there’s a time and place for that kind of training. But if that’s all you do, you’re missing a key element: power.
As we get older, power becomes essential. It’s what helps us react quickly, maintain balance, and avoid falls. It’s not just about moving weight—it’s about moving it fast and efficiently.
That’s why kettlebell training is such a powerful tool, especially for people over 50. Kettlebell swings, in particular, train your body to produce force quickly through your hips and glutes, in a way that’s safe and joint-friendly.
If you’re over 50 and want to build strength, improve your balance, and feel 20 years younger, I’ve got something for you: a 3-for-1 kettlebell program bundle, still available for a limited time.
It includes Over 50 Kettlebell Revolution, Lifetime Kettlebell Fitness, and Kettlebell Body Revival—all three for the price of one. This is hands-down one of the best ways to get started (or get back on track) with a smart training plan.
To give you a taste of what power training can look like, here’s a simple 7-minute kettlebell workout built around the swing. It’s scalable to any level.
— Beginner: 15 seconds of work, 30 seconds of rest, 9 rounds
— Intermediate: 20 seconds work, 20 seconds rest, 10 rounds
— Advanced: 30 seconds work, 15 seconds rest, 9 rounds
Focus on your hip hinge, keep your chest tall, and snap the hips forward with every rep. You’ll build strength and power fast—but safely.
Want more workouts like this, with detailed instruction and progression built in? That’s exactly what you’ll get in the 3-for-1 kettlebell deal –>> https://forestvance.lpages.co/over-50-kettlebell-revolution-spring-2025-sale/
These programs are specifically designed for people 50 and up. You’ll learn how to train efficiently, avoid injury, and regain your energy and confidence.
You’ll also get guidance on proper form—like how to master the swing with cues such as pushing your hips back (not squatting), keeping your chest up, squeezing your glutes at the top, and engaging your core for every rep.
This deal was originally launched last week and a bunch of folks jumped on it. The best pricing window has passed, but the offer is still live—and still absolutely worth it. All three programs for the price of one.
You can check it out and grab your copy here:
Grab the 3-for-1 Kettlebell Deal (Still Available) -> https://forestvance.lpages.co/over-50-kettlebell-revolution-spring-2025-sale/
Let’s keep building that strength and power—at any age.
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Corrective Exercise Specialist
ForestVanceTraining.com
KettlebellBasics.net