Happy Monday!
Here’s a brutal, efficient kettlebell circuit straight from one of the strength-focused programs inside Olympus Trials Kettlebell — my new training system built for real-world warriors:
Kettlebell MRT Circuit: “Titan’s Trial”
PART 1 – Complete 4 Rounds:
Work for 45 seconds per movement. Rest 1 minute between rounds.
- Kettlebell Push Press – Right Side
- Kettlebell Push Press – Left Side
- Bottom-Half KB Suitcase Split Squats – Right Side
- Bottom-Half KB Suitcase Split Squats – Left Side
- Cross-Body Mountain Climbers + Push-Ups
- Jumping Jacks
Suggested Weights:
- Women: 12–16kg (push press), 8–12kg (split squats)
- Men: 20–24kg (push press), 16–20kg (split squats)
PART 2– Finisher (bonus / optional 8-Minute AMRAP):
- V-Sit Hold – 30 seconds
- Single KB “Total Body Attack” – 5 reps
(Use same weight as split squat)
It’s tough, efficient, and hits everything — strength, power, and conditioning — in under 30 minutes.
This is just one session from the 120+ workouts inside the Olympus Trials Kettlebell bundle.
If you’re serious about building strength, dropping fat, and reclaiming your edge — all in 3–4 short sessions a week — this is the program for you:
Check out Olympus Trials Kettlebell here -> https://forestvance.lpages.co/olympus-trials-kettlebell-20/
Let me know how the workout goes!
– Forest