Here’s the second installment of the Kettlebell Basics Combo series – if you missed the first one, you can check it out here.
For the second kettlebell combo, we have just two exercises – the Snatch and the Turkish Get Up. You’ll do 5 Snatches on the right side, go immediately into a ‘top-down’ Get Up (see the video for a demo of this one – it’s simply a Get Up that starts and ends in a standing position and with the kettlebell locked out overhead), do a half swing to switch hands, and repeat the same sequence on the left side. Repeat this five times on the right and five times on the left for a fast, efficient full-body workout. Here’s a video of Kettlebell Basics Combo #2:
Enjoy! While I’ve got ya here, I’d also like to point you towards a brand new page on this blog – Recommended Resources. It’s a list of all the ‘tools of the trade’ you need to learn how to use kettlebells safely and effectively. I put it together as a resource for you to refer back to on a regular basis, and it’s something I plan on updating frequently as I test more kettlebell-related products and services and learn more myself. Check it out by clicking the link below: