Top 10 Posts Of 2010

Hope your 2011 is off to great start!

First, I’d like to say thanks for making 2010 a great year!  This blog has grown by leaps and bounds – and it’s because of you that I’m continually motivated to post weekly workouts, videos, and training tips.

This post is simply a list of the 10 most popular posts of 2010 … if you’ve read them already, they’re worth revisiting … if you haven’t, set aside an hour or two and check ’em out!  I’d be shocked if, in your review, you couldn’t take at away at least one new thing to improve your training from this list.

So, without further ado, here are the top 10 posts of 2010:

10. Kettlebells – The Perfect Extreme Cardio Tool

Details how you can use kettlebells for ‘extreme cardio’ … complete with two sample workouts

9. Kettlebell Basics Combo #1

First post in a series of ‘kettlebell combo’ workout videos … this one combines the One Arm Swing, One Arm Squat to Overhead Press and One Arm Snatch

8. Kettlebell Videos

Compilation of all the video posts on this blog to date (post was recently updated since original posting)

7. How To Do A Turkish Get Up

Post detailing how to do the Turkish Get Up kettlebell exericse (includes video)

6. Kettlebell and Bodyweight 300 Workout

How to do my kettlebell and bodyweight 300 workout (also includes video)

5. A ‘Big Five’ Kettlebell Circuit Workout

Kettlebell circuit workout that incorporates the ‘big five’ kettlebell moves

4. Kettlebell Exercises

A list of all posts that explain how to do kettlebell exercises

3. A Beginner Kettlebell Workout

A great kettlebell workout for beginners

2. Quick Start Guide

Shameless plug?  Maybe … but hey, it was the #2 most viewed page on the blog 🙂

Note:  I also have a more recently released, so far very popular workout program in the Kettlebell Basics Swing Manual … check it out if you’re looking for a specific, directed 12 week program to get you started the right way with kettlebell training

1. Kettlebell Routines

Here, you can find all the kettlebell routines I’ve posted on the blog since I started it (almost 100 posts!) listed in once place (this one’s been recently updated as well)

Enjoy … and I hope you get a ton of value from this post!  I’d love to hear your thoughts, questions, comments, etc. in the comment section below – ’till next time


P.S. If you haven’t signed up for my weekly newsletter, make sure to do so now … you’ll get a free copy of my Beginner’s Guide to Kettlebell Training when you do so!  Just drop your name in the box at the upper right hand corner of the page.

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