Double Kettlebell Circuit Workout

by admin on August 25, 2011

Today’s post is a follow up to my recent Kettlebell + Body Weight Strength Workout article …

This one is a Double Kettlebell Circuit, hits all your major muscle groups, is still ‘strength-based’ but with a bit more of a conditioning element mixed in – watch the video first, then read the notes below.  Enjoy!

Do as many reps as possible of each exercise in the allotted time as possible:

:30 – double clean and presses
:30 – active rest (jump rope, jog, etc.)

:30 – Kettlebell Squats
:30 – Active Rest

:30 – Double Kettlebell Swings
:30 – Active Rest

  • Rest :60, repeat for a total of 4 rounds!
  • Make sure to pick a heavy weight for all these exercises; you’re only working for :30 so you won’t get a lot of reps.

Thanks for reading and talk soon -

Forest

P.S. To get more great kettlebell workouts + videos like this one delivered straight to your email inbox each and every week, PLUS for a free copy of my Beginner’s Guide to Kettlebell Training, sign up for the KettlebellBasics.net newsletter by dropping your name and email in the box at the upper right hand corner of the page!

{ 1 comment… read it below or add one }

coach Kanygin October 26, 2011 at 9:17 am

Using double kettlebells is one of my favorite things to do.

This looks like a great workout and a great way to build strength.

One word of caution – don’t sacrifice form for speed. Make sure that you are getting quality reps in this kettlebell workout.

Listen to your body and have fun!

Coach Denis Kanygin
Kettlebell Systema University

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