Today’s post is a follow up to my recent Kettlebell + Body Weight Strength Workout article …
This one is a Double Kettlebell Circuit, hits all your major muscle groups, is still ‘strength-based’ but with a bit more of a conditioning element mixed in – watch the video first, then read the notes below. Enjoy!
Do as many reps as possible of each exercise in the allotted time as possible:
:30 – double clean and presses
:30 – active rest (jump rope, jog, etc.)
:30 – Kettlebell Squats
:30 – Active Rest
:30 – Double Kettlebell Swings
:30 – Active Rest
- Rest :60, repeat for a total of 4 rounds!
- Make sure to pick a heavy weight for all these exercises; you’re only working for :30 so you won’t get a lot of reps.
Thanks for reading and talk soon –
Forest
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Using double kettlebells is one of my favorite things to do.
This looks like a great workout and a great way to build strength.
One word of caution – don’t sacrifice form for speed. Make sure that you are getting quality reps in this kettlebell workout.
Listen to your body and have fun!
Coach Denis Kanygin
Kettlebell Systema University