By far, the most popular posts on this blog are the free kettlebell workouts I share on a regular basis …

An important point to keep in mind, though, is that perfecting your kettlebell training technique should come before you start changing up your workouts.

I just went through and updated the kettlebell exercises page with 13 new articles on learning and perfecting all the basic kettlebell drills … click the link below to check it out:

http://kettlebellbasics.net/2010/05/18/kettlebell-exercises/

Keep lifting hard and talk to you soon!

Forest

P.S. Make sure to sign up for my weekly newsletter if you haven’t yet … you’ll get new kettlebell training tips just like these delivered straight to your email inbox every week, PLUS a free copy of my ‘Beginner’s Guide to Kettlebell Training’ just for signing up! Drop your name and best email into the box at the upper right hand corner of the page to do so now.